Awaken Fitness

Paula empowers women to awaken their inner strength, move with confidence, and live healthier lives — one intentional step at a time.

She is the powerhouse behind Awaken Fitness - where strength meets soul and every rep has purpose.

09/18/2026

Intentional movement flourishes in the presence of intentional people.
We'd love for you to be right there with us.

💛 We're here for you!
[email protected]

09/16/2026

Mornings.
They happen every day.
(Lol.)
My personal intentional movement solution to guarantee I actually do it is to get it done in the morning before the day gets away from me.

09/12/2026

NO MORE "STARTING OVER" in JANUARY
I am thrilled to offer 8-weeks of remote habit coaching to build sustainable habits that last through the holiday season and into the new year!

HOLIDAY STRONG!
COHORT LIMITED to 10 participants
REGISTRATION: September 14-18
PROGRAM RUNS: September 28 to November 20

Comment "STRONG" below
OR
Contact me at [email protected] with questions!

(Whatcha' waiting for??? Set yourself up for SUCCESS... NOW!)

09/11/2026

September 11, 2001
8:46 am

Be kind to one another, my friends.

💛 Paula

09/09/2026

It's POWER HOUR TIME!
Come take an hour with Awaken Fitness Instructors: Paula, Becky, and Rita.
Get in your cardio, strength, and yoga all in one class!

FREE FOR MEMBERS
$10 for non-members

THIS SATURDAY, September 12
7:00 AM

Can't wait to move with you!

Here for you,
💛 Paula
[email protected]

09/07/2026

Today, we celebrate Labor Day.
A day set aside to pay tribute to working men and women.
And many of you START your workday here, with us.
That's impressive.

But today - give yourself one of those forms of REST we chatted about LAST month.
Which one will you choose?
Let us know below!

💛 Here for you!
Paula
[email protected]

09/03/2026

Wake up, Warriors!
(No, really...wake up and become a warrior!)
There are a host of reasons why working out in the morning is the most beneficial. One of those is that it’s a great way to “set it and forget it”: roll out of bed, follow along, and sweat it out with this supportive group.

Your most challenging movement goals could be met by 6:30 a.m.!
As Labor Day greets us and Fall rolls around, how about joining us to curate some intentional movement habits?
In the morning...
How does that sound?

There to greet you will be one of our wonderful instructors.
It's time to meet one:

Meet our Wake Up Warrior Instructor, Becky!
Becky officially started teaching group fitness classes in 2000 at the Sewickley YMCA, where she taught step, hi-lo aerobics, and strength training. When the Y began offering Pilates classes, Becky quickly jumped on board.

In 2007, Becky took a full-time position at Passavant Retirement Community where she taught various classes geared toward active older adults, including SilverSneakers, chair yoga, and aquatics classes.

Becky joined the B-Well family around 10 years ago, teaching Piyo and PowerCore classes. She continues to teach Pilates at Meko Yoga & Wellness.

In these two years with Paula and the Wake Up Warriors, she’s been happy to use the breadth of her fitness knowledge and creativity. She loves designing a variety of workouts geared exclusively to this group, including cardio, Pilates, and much more.

Join us in Wake Up Warriors to experience the depth and breadth of Becky's expertise, as well as the many benefits of working out in the morning!

💛 Becky is here for you!
And so am I!

Paula
[email protected]

08/28/2026

You are allowed to take Spiritual Rest.
You are allowed to take Spiritual Rest.
You are allowed to take Spiritual Rest.

We've taken this month to explore 7 types of rest.
Physical
Mental
Emotional
Social
Sensory
Creative
and now....Spiritual.

This one is hard for those who, ahem, SHOULD on themselves.
(Say that out loud. You'll get it.)

But maybe your Spiritual routine, which usually fills your cup, needs a slight detour.
Quiet meditation over rousing music.
Time in solitude over fellowship.
Practicing gratitude.

It is ok to rest from the demands we often feel in this area.
Go ahead and recharge.
If anything, doing so will make your regular practice all the more authentic.

So - did you REST this month?
Let me know below!

💛 RESTED for YOU!
[email protected]

08/26/2026

Have you caught on yet?
Rest doesn't only equal sleep!
Here's one that we shy away from, but could provide you with the freedom and space you want, but don't always get from a good nap.

Creative rest!

You don't have to be an artist.
You just need to engage your body and mind differently than you do in your daily routines.
Maybe a jaunt around a museum.
Or making vision boards with friends (they aren't JUST for the new year).
Perhaps just sitting before the sunset is enough of a change for your body to reset.
You have permission to scribble.
And along with that permission comes the permission to not do it perfectly or even finish!

Give your brain a rest from your WORK.

Just create.
(I dare ya to give this one a go! Let us know if you do!)

💛 Here for you!
Paula
Paula .com

Address

605 Darlington Rd
Beaver Falls, PA
15010

Telephone

+17242019351

Website

https://awaken-fitness-2.kit.com/opt-in25

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