09/15/2026
I used to be like you and never imagined
I would ride 70 miles in an event or even become someone who trains for things that once felt completely out of reach.
And honestly, I never thought I could do yoga either.
But the yoga practice taught me something I now carry with me everywhere: how to breathe when things get hard, how to settle my nervous system, stay present, and take things one step (or pedal push) at a time. And that gets me places. 🤗
That’s become just as valuable on the bike as it is in everyday life.
Yoga doesn’t have to be woo. You don’t have to be flexible, strong, or “good at yoga.” It’s simply a way to work with your body and nervous system and learn that you’re capable of more than you think. That's my style of teaching and practicing and I get the benefits of it at every step of my daily life.
So if you’ve ever thought, “I could never do that…” I get it. I used to think that too.
Come do yoga with me. ❤️ You might be surprised where simply beginning can take you.