Feldman Fitness

09/24/2026

We have a page exclusively for our Dancing with the Stars activities!!

Please follow and share!!
https://www.facebook.com/share/1LxGmsw5Nu/?mibextid=wwXIfr

09/24/2026

Check us out on our Team 2 page! 💙https://www.facebook.com/share/19kLMWv1rK/?mibextid=wwXIfr

09/23/2026

💙 WEDNESDAY — LET’S GET STRONG! 💪

Ladies — MAKE TIME TO LIFT!!!💁🏻‍♀️💪🏼

Who says lifting has to be boring?! 😉
Strength training can be fun, challenging, and a great way to mix things up.

And ladies, your bones need it! 🦴💪
Weight-bearing exercise and resistance training are important for helping maintain bone strength as we age!!!

So challenge your muscles, challenge your balance, try something new…

LET’S GO! 🔥

And guys…NO EXCUSES! 😜 Get to lifting too!

Need a place to start? Give us a shout! We’d love to help you get started. 💙

09/21/2026

A few weeks ago, we got to spend Grandparents Day with our grandson, and it was SO much fun! 💙

It got me thinking about how some people start giving up on the basics as they get older.

PEOPLE… IT ISN’T OVER! Far from it!💪🏼

Taking care of yourself as you age isn’t about being perfect or chasing some unrealistic version of yourself.

It’s about doing the simple things that help you look, feel and function better for years to come.

🚶‍♀️ Walk
🏋🏼‍♀️ Lift something
🥩 Eat your damn protein
🥦 Eat more whole foods and less processed food
💧 Hydrate
😴 Get some sleep
…and keep it simple!

And if you have limitations, do what you can with what you have. It all counts. We have clients who train from wheelchairs and others who have physical limitations — and they show up, work hard and do what THEY can do!!! No excuses!💙

Because one of the greatest gifts we can give our kids and grandkids is the ability to keep up with them! 💙

We want to be the grandparents who are still moving, playing, traveling, laughing and making memories — not sitting on the sidelines!

Do something for YOU today that will help you age gracefully tomorrow!

It’s never too late to start! 💙

09/20/2026

It’s Sunday — prepare for success! 💙

A busy week is coming. Set yourself up to stay consistent.

☐ Plan your workouts
☐ Grocery shop & prep your food
☐ Get your protein ready
☐ Plan your meals
☐ Hydrate
☐ Get your steps in
☐ Get your sleep on track
☐ Schedule time for YOU

The meal prep should take an hour or less. You just have to do it!

DON’T WAIT FOR MONDAY.
PREPARE TODAY. WIN THE WEEK!

Check back later — I’ll have some simple meal ideas and a grocery list to help you get ready for the week! 💙

Consistency is the key to reaching your goals!

09/19/2026

WHAT YOU EAT & DRINK ON THE WEEKEND MATTERS — ESPECIALLY IF YOU HAVE GOALS!! 📣📣📣

If you’re serious about making changes, stick to your plan! 💁🏻‍♀️

Consistency is the key. 🔑
📣
Doing great Monday–Friday and then eating and drinking like a teenager all weekend…then expecting results? That’s not how it works. 😂

You might maintain that way, but if you have fat-loss or other body-composition goals, you’ve got to be consistent!

Get serious. Get consistent. And as Chad always says - Stay the course!! (Maybe not with the exclamation points- I added those 🤣)

Your weekend counts too!! 💪🏼

Have an awesome weekend!

09/18/2026

Many have been asking how to purchase a table for the event or make a donation which counts as votes toward our team!!

Check the link out and if you have questions - send us a message!

Coordinate with friends and family for a table or make a donation! All goes toward our votes and a great cause!!

Team #2!!!!

https://givebutter.com/dancing-with-the-stars-of-southeast-texas-2027-3wnbmg/heather-and-chad

09/18/2026

Many have been asking how to purchase a table or make a donation which counts toward our votes - Team #2 Heather & Chad! If you have questions send us a message or text! Thank you!! 💙💪🏼💙

By Junior League of Beaumont Texas