Crossfit Humidity Forged By Humidity Fitness

Crossfit Humidity Forged By Humidity Fitness Welcome to the new page of Humidity Fitness/Crossfit Humidity, the strongest fitness community in the lowcountry!

09/10/2026

✨ HOW TO DO A RING ROW ✨

Start with your feet on the floor (or elevated on a box for an extra challenge!)

Squeeze your glutes and lift your hips to get your body tight and rigid. 🍑

Brace your core and keep it tight through the entire pull. 💪

Pull yourself to the rings, thinking about thumbs to armpits. 👍

Release back down to the start position, staying tight and keeping the full body plank on the descent.

The best thing about them is they are infinitely scaleable - if you need less resistance, stand up taller, if you need more resistance, walk your feet further out.

Ring rows are a great way to build pulling capacity, and you'll see them in our upcoming course, The Pull Project! Whether you;re looking to get your first pull up or your tenth, or just build upper body strength in general - we've got you.

Only a few spots remaining - grab yours today!

📅 September 29-October 29
🕦 Tuesdays and Thursdays at noon
📌 Humidity Fitness, 1900 Boundary Street, Beaufort
💰 $179
✅ 5 weeks, 10 sessions
🔗 Register here ➡️ https://humidityfitness.pushpress.com/landing/plans/plan_668bd3a23ba246

👏🏻 to for the excellent form! 💪

HYROX DC got a little taste of the Humidity. 🔥8K of running. 8 workout stations. Zero shortcuts.Kevin threw down 1:18 in...
09/09/2026

HYROX DC got a little taste of the Humidity. 🔥

8K of running. 8 workout stations. Zero shortcuts.

Kevin threw down 1:18 in Pro Singles.
Deb finished Open Doubles in 1:23.
Kelley finished Pro Doubles in 1:22.

Turns out all those miserable sled pushes, wall balls, lunges, burpees and miles actually had a purpose. Who knew. 🤷

They trained for it.
They earned it.
And they represented Humidity damn well. 🔥

Hell of a showing in DC, crew. 👏🏼

BeaufortSC HYROX America HYROX Official Kevin Green Sr Kelley Richard Deb Carnes

09/08/2026

IT’S COMP WEEK 🔥

Time to show up.
Time to throw down.
Time to Compete for a Cure 💪

09/08/2026

Did you know that grip strength is one of the indicators of longevity? The better your grip, the longer your life, in theory. 😅

How long can you dead hang? How long SHOULD you be able dead hang?

🟩 Beginner: 10 to 20 seconds is a normal starting point if you do not regularly train your grip.

🟨 Average / Active: 30 to 60 seconds shows solid baseline health and functional grip endurance.

🟧 Intermediate: 1 to 2 minutes indicates strong forearm endurance.

🟥 Advanced: 2 to 3 minutes reflects advanced levels of grip strength.

Grip strength is also essential for pulling, and one of the key things we will train in our upcoming specialty course, The Pull Project.

🕣 Tuesday and Thursday at noon for 5 weeks, starting September 29th. Only 7️⃣ spots left - grab yours now before they're gone!

Sign up here ➡️ https://humidityfitness.pushpress.com/landing/plans/plan_668bd3a23ba246

This Friday, join us for our 9/11 Tribute WOD as we come together to remember the lives lost and the heroes who answered...
09/08/2026

This Friday, join us for our 9/11 Tribute WOD as we come together to remember the lives lost and the heroes who answered the call.

Never Forget. 🇺🇸

09/03/2026

Your strength isn’t just in your muscles,
it’s in the days you show up when you don’t feel like it.

09/03/2026

✨ Active Shoulders ✨

An active shoulder is the first step for a strict pull up. After being able to "dead hang" your bodyweight from the bar, you need to be able to activate your shoulder and back muscles to create the correct "active" starting position.

Sometimes our brains have trouble comprehending what it is our bodies are supposed to do here. The arms want to pull and the elbows want to bend, but that doesn't happen yet.

Think about trying to "unbury your ears" or "put your shoulderblades in your back pockets."

Want to learn more about a good vertical pulling position? Join us for The Pull Project, starting September 29th. 5 weeks, 10 sessions, to a stronger back, stronger arms, and a stronger you.

Space is limited to the first 10 registrants. Only 8️⃣ spots left; grab yours today!

Register here ➡️ https://humidityfitness.pushpress.com/landing/plans/plan_668bd3a23ba246

09/01/2026

Did you know the force you generate with your hands actually is indicative of your overall muscle mass?

We train our lower body because we want to keep moving as we age. Maybe it's time we gave our upper bodies the same attention.

Introducing The Pull Project: a 5-week, 10-session course focusing soley on pulling strength.

Join us for a focused, small group session to pull, push, and grip your way to a stronger upper body.

Class starts September 29th and is limited to 10 participants for personalized attention. Grab your spot now before they're gone!

➡ https://humidityfitness.pushpress.com/landing/plans/plan_668bd3a23ba246

09/01/2026

This is what showing up looks like. 🔥

Different goals. Different reasons for being here. Same room. Same work. Same energy.

You don’t have to fit a certain mold to belong here. You just have to walk through the door, put in the work, and keep showing up.

Strong bodies. Good people. A community that makes you want to come back tomorrow.

Come see what Humidity Fitness is all about. 💪

Address

1900 Boundary Street Suite 103
Beaufort, SC
29902

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 10am

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