Personal Trainer
06/19/2026
This weeks menu. Place order by Friday to pick up Sunday
https://linktr.ee/mealsbymtz?fbclid=IwZnRzaAShk0FleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEehxUT_Oti_yd9nqSM8ExgSiozSvg7QUzDnyNNFj0AJ60VDBbFa8P-U0tA5s8_aem_VeGmpQFfXXRnAXXFxbP3iw
Meals By MTZ | Linktree Let me do the cookin' and you do the good lookin'
ARM DAY ✔️💪
No shortcuts.�No magic pills.�Just consistency, hard work, and a lot of curls. 🔥
06/11/2026
This weeks menu and order form. Pace your orders by Friday to pick up Sunday
Meals By MTZ | Linktree Let me do the cookin' and you do the good lookin'
Glutes don’t grow from wishing.
They grow from working. 🍑🔥
Wednesday’s mission: lift heavy, control every rep, and earn the results.
06/09/2026
You don’t need another quick fix.
You need a plan.
You need accountability.
You need strength.
✔ Personal Training
✔ Small Groups
✔ Online Training
✔ Nutrition Coaching
Comment STRONG for more information or visit www.getfitwithmtz.com to get started.
06/05/2026
🎉 I’ll be there! 🎉
Come visit me tomorrow at the D1 Training Summer Kickoff Block Party!
I’ll have an MTZ Fitness booth set up and would love to meet you. Whether you’re interested in women’s strength training, personal training, nutrition coaching, or simply want to stop by and say hello, come see me!
🧡 Food Trucks
🧡 Local Vendors
🧡 Fitness Businesses
🧡 Community Fun
I’ll also be sharing information about my upcoming programs and how MTZ Fitness helps women get stronger, healthier, and more confident at every stage of life.
📅 Saturday, June 6
⏰ 5:00 PM – 8:00 PM
Be sure to stop by my booth and introduce yourself!
06/03/2026
This weeks Meal Prep menu and order form. Order by Friday to pick up Sunday
Meals By MTZ | Linktree Let me do the cookin' and you do the good lookin'
12 Years of MTZ Fitness ❤️
I can’t let this day end without acknowledging a very special milestone.
Today marks 12 years of MTZ Fitness.
Surviving in the fitness industry hasn’t always been easy. There have been challenges, setbacks, lessons, sacrifices, and countless hours of hard work behind the scenes. But through it all, I am incredibly grateful because this journey has brought far more good than bad into my life.
What started as a passion for helping others has grown into something so much bigger. I’ve had the privilege of coaching hundreds of women, celebrating victories both big and small, and building relationships that have lasted for years.
While many things have changed over the last 12 years, one thing has remained the same: me.
I’ve always stayed true to my values, my work ethic, and my passion for helping women become stronger, healthier, and more confident. I still show up every day with the same purpose I had when I started.
To every client, friend, family member, and supporter who has been part of MTZ Fitness over the years, THANK YOU. Your trust and support mean more than you’ll ever know.
12 years later, and I’m still doing what I love. ❤️
Here’s to the next chapter.
SmallGroupTraining ThankfulHeart
🍑 Leg Day: Glutes & Quads
Chasing strength, not a number on the scale.
The goal isn’t to get older.
The goal is to get stronger. 💪🔥
StrongerEveryDecade