Holmes Fitness LLC

Holmes Fitness LLC Strong... Confident... Fearless...

09/17/2026

🔥 BACK AT THE Y CENTER! 🔥

I’ve returned to the Y Center as a Personal Trainer and Fitness Instructor! 🙌🏾💪🏾

With over eight years of training experience, I’m ready to help you:

💪🏾 Build strength and confidence
🔥 Lose weight and improve conditioning
🧘🏾 Increase balance, mobility and flexibility
🏃🏾 Improve athletic performance
🎯 Create a plan that fits your personal goals

Trainer Cordell Holmes

✅ ISSA-Certified Personal Trainer
✅ Physical Preparation Specialist
✅ Youth, adult and senior fitness experience

Whether you’re beginning your fitness journey or ready to reach the next level, I’m here to help you train safely, stay accountable and achieve measurable results.

📍 Y Center
182 Capital Avenue NE
Battle Creek, Michigan

I’m back—and it’s time to work!

Contact me at 269-245-6325 or the Y Center front desk about personal training and upcoming fitness classes with me 💪🏾.

🔥 ONLY A FEW SPOTS LEFT!And use this caption:🚨 ONLY A FEW SPOTS LEFT! 🚨OFF-SEASON TRAININGThe season may end, but develo...
09/10/2026

🔥 ONLY A FEW SPOTS LEFT!

And use this caption:

🚨 ONLY A FEW SPOTS LEFT! 🚨

OFF-SEASON TRAINING

The season may end, but development doesn’t.

⚡ Jump higher
💨 Get faster
💪 Build strength & power
🔥 Improve agility
🛡️ Build better movement & landing mechanics

Ages 15+
📆 September - October
📅 Wednesdays • 5 PM
$25 per session

👥 Bring a teammate → BOTH receive $25 OFF!

TIME TO ELEVATE.
Same athlete. Higher level.

🏀🏐 YOUTH ATHLETE FOUNDATION TRAININGVOLLEYBALL + BASKETBALLAGES 12-15🟢 BUILDING A FOUNDATIONBuild the movement skills yo...
08/24/2026

🏀🏐 YOUTH ATHLETE FOUNDATION TRAINING

VOLLEYBALL + BASKETBALL

AGES 12-15

🟢 BUILDING A FOUNDATION

Build the movement skills young athletes need before chasing advanced speed, strength and power.

TRAINING FOCUS

* 🏃 Movement & coordination
* ⚡ Agility & quickness
* 💪 Basic strength
* 🦘 Jumping & landing mechanics
* 🧠 Balance & body control
* 🛡️ Injury prevention
* 🏀🏐 perfect for basketball & volleyball

📅 SEPTEMBER 9 – OCTOBER 14

Wednesdays • 5:00 PM

Cost:
4 sessions $100
8 sessions $200

BRING A TEAMMATE
➡️ Both athletes receive $25 OFF

📲 269-245-6325 txt me

BUILD THE FOUNDATION. DEVELOP THE ATHLETE.

Holmes Performance Lab
Jump • Speed • Power • Performance

🟢 BUILDING A FOUNDATIONBuild the movement skills young athletes need before chasing advanced speed, strength and power.T...
08/18/2026

🟢 BUILDING A FOUNDATION

Build the movement skills young athletes need before chasing advanced speed, strength and power.

TRAINING FOCUS

* 🏃 Movement & coordination
* ⚡ Agility & quickness
* 💪 Basic strength
* 🦘 Jumping & landing mechanics
* 🧠 Balance & body control
* 🛡️ Injury prevention
* 🏀🏐 Athletic skills for basketball & volleyball

📅 SEPTEMBER 9 – OCTOBER 28

Wednesdays • 5:00 PM

💰 $25 PER KID / SESSION

BRING A TEAMMATE
➡️ Both athletes receive $25 OFF

📲 269-245-6325

BUILD THE FOUNDATION. DEVELOP THE ATHLETE.

Holmes Fitness Performance Lab
Jump • Speed • Power • Performance

08/18/2026

🏐🏀 SEPTEMBER–OCTOBER ATHLETE PERFORMANCE PROGRAM

JUMP HIGHER. MOVE FASTER. PLAY STRONGER.

VOLLEYBALL + BASKETBALL PERFORMANCE TRAINING

The season is here — now is the time to build the physical tools that separate athletes from the competition.

Holmes Performance Lab is offering a specialized September–October Athletic Performance Program designed for volleyball and basketball athletes.

⚡ TRAINING FOCUS

🏐 Vertical Jump

* Explosive jumping
* Takeoff mechanics
* Landing mechanics
* Single-leg power

⚡ Speed & Agility

* First-step quickness
* Acceleration
* Change of direction
* Reaction speed

💥 Power

* Explosive strength
* Plyometrics
* Lower-body power
* Core & rotational power

🛡️ Injury Prevention

* Proper landing mechanics
* Knee & ankle stability
* Hip strength
* Mobility & movement control

🔧 In-Season Maintenance

* Maintain strength and explosiveness
* Reduce unnecessary fatigue
* Stay fresh throughout the season
* Continue developing athleticism while competing

WHO IS IT FOR?

Volleyball & Basketball Athletes — Ages 11–18

Whether you’re trying to jump higher, get quicker, become more explosive, or stay healthy throughout the season, this program is built to help you perform at your best.

🔥 SEPTEMBER–OCTOBER

8-WEEK ATHLETE PERFORMANCE PROGRAM

Limited spots available.

Holmes Fitness Performance Lab
Cordell Holmes

JUMP • SPEED • POWER • PERFORMANCE

📞 269-245-6325

Don’t just play your sport. Train your athleticism.

Address

182 Capital Avenue, NE
Battle Creek, MI
49015

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm
Saturday 9am - 12pm

Telephone

+12692456325

Website

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