Bodystyle Personal Fitness, L.L.C
NASM certified Personal Trainers specializing in Total Body Makeovers! See Before & Afters like NO OTHER-Click 'Testimonials' at:
www.bodystyletraining.com
Whether you want to slim down, bulk up, prepare for a special day or want a complete body makeover our Certified Master Trainer will manage your weight and tone your body. BodyStyle Personal Fitness provides customized, interactive fitness and nutrition plans based on your goals and workout style.
02/11/2026
BEST way to start the day!! Raw Green and FULL of ENERGY ๐ฅ
02/07/2026
Link in the description
01/07/2026
It's SO much easier for me to drink my daily servings of super greens than to try to cook, eat salads everyday or leftover greens from meal prep ๐คฎ
My Super Green smoothies are packed with kale, spinach, fresh ginger and alkaline fruits! Straight raw ENERGY ๐ฅ
Raw Energy Super Green Smoothie
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๏ธ Each container is 4 servings
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๏ธ I suggest 2-3 servings daily
https://www.bodystyletraining.com/product-page/raw-energy-super-green-smoothie-1-qty
10/23/2025
๐ซถ๐พ๐ค๐ฝ
10/20/2025
This is what happens when the switch FLIPS ๐ก Something inside of you says, "I'm sick of feeling and looking like this - I know I can do better!!" Jareil and his wife have been training with me for a while now and are both very gifted physically in terms of strength, endurance, tenacity and consistency!
Unfortunately, when it comes to your physique that's NOT ENOUGH.ย Nutrition is 75% of the battle. I know you've heard the old saying, "you can't out work a bad diet", well that's absolutely true - you're gonna be pulling from your left pocket to put into your right!
THERE'S NO WAY AROUND THE SACRIFICE.
Jareil also committed diligently to increasing his cardio to 5 days a week! ๐ฅต๐ฅ Plus running! So many clients absolutely HATE cardio but there's no way around it - I'm a firm believer of being well rounded.ย Strength Training, Cardio Coaching, HIIT Training, Flexibility & Preventative Training and Meditation.
This is an INVESTMENT into your most valuable asset, YOU.ย It's a lifelong skill that will enhance your quality of living and reward you more than ANY tangible thing on earth!
WHAT GOOD IS WEALTH IF YOU CAN'T FULLY ENJOY IT IN GREAT HEALTH
The right group of strong, like minded people can help you get there! ๐ช๐พ ๐ซถ๐พ
You can join the 90-Day Challenge from ANYWHERE IN THE US ๐๐พ
๐๐พTake the LEAP - it's FREE (Link in bio)
https://www.bodystyletraining.com/product-page/90day-challenge
10/02/2025
๐The 90-Day Challenge is a COMMUNITY! Successful past clients, current clients as well as SERIOUS future prospects are here to encourage you to become the healthiest version of yourself by teaching you how to stack one good habit at a time just as they did.
๐Your 90-Day meal plan and supplement protocol will complement each other perfectly! ๐ค๐พ
๐The 90-Day Challenge incorporates an easy-to-follow, three-step plan: Reset, Reintroduce, and Real Life. This is the exact plan I use with ALL of makeover clients!
๐ With this plan, you will be able to recalibrate your metabolism to maximize your fat-burning potential and learn how to incorporate the right fat-burning foods and products that will increase your energy, support weight loss, and ensure you maintain total wellnessโfor life!
The 90-Day Challenge teaches you how to transition your body out of fat-storing mode and into fat-burning mode.
Our goal is to have a great life - that starts with being BETTER in key areas:
โข Diet & Exercise
โข Supplementation
โข Restorative Sleep
โข Personal Care and Hygiene
โข Life-Balance
09/25/2025
Reaching your goals require consistency and a complete mindset shift! A simplified program allows for more consistency!
It's FREE ๐ค๐พ๐คท๐พโโ๏ธ
(Link in the bio)
https://www.bodystyletraining.com/product-page/90day-challenge
09/19/2025
๐ SWYD and show my client some love today! ๐คฏ
โ๏ธPeople often ask me, "What's the common thread with all your clients that produce these amazing makeovers?"
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๏ธ My answer is always the same - 100% they're ALL 1) fed up with their current health, 2) willing to commit to the process,ย and 3) do WHATEVER I ask of them and understand the sacrifice that comes with excellence!
Frederica has literally worked her ๐ off!! She was [IS] SO locked in, it's likely that I could be enjoying her journey to elite fitness more than she is! ๐
๐ซถ๐พ It's an honor to have her as a client bc she represents my business and what we're about so well โค๏ธ. I'll go to war for clients like her ALL DAY LONG ๐ค
KEEP IT UP my friend, we're not done yet! ๐ย
The 90-Day Challenge Program:
๐ I've combined specific, HIGH QUALITY nutritional supplements which fill common nutritional gaps that maximize weight loss potential.
๐ I strategically created a daily eating regimen that ensures sustainability and consistency by making the meals simple, quick yet very enjoyable!
๐ I provide unlimited support every day to all of my clients on the program.
๐ I customize your training regimen and train every client personally according to their goals and needs.
๐ The ONLY COST TO YOU IS YOUR SUPPLEMENTS AND YOUR COMMITMENT! ๐ฒ๐คฏ
๐ Anyone in the US can join!
#๐
09/18/2025
๐ฅ-11 lbs in his first 9 Days on the program!! Let's go Chris! ๐ ๐ช๐พ
๐90-Day Challenge | Progress Tracker
Does getting off to a fast start motivate or encourage you?
09/14/2025
๐ Sherri is getting off to a fast start on her 90-Day Challenge ๐ฅ
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Location
Category
Address
2750 Millerville Road
Baton Rouge, LA
70816
Opening Hours
| Monday | 2pm - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 6am - 6pm |
| Thursday | 8am - 7pm |
| Friday | 6am - 5pm |
| Saturday | 8am - 12pm |