Geaux Athletic Club

Ready or not, we’re hosting our first competition this weekend!

This is a level of event we’ve never taken on before, but we’re ready to learn, work hard, and bring a kick ass event to the Baton Rouge area.

We’re incredibly thankful for everyone who has volunteered their time and effort, and for the CrossFit community that has come together to help us make this happen.

We think it’s pretty damn rad that so many of you are choosing to spend your weekend with us. Our biggest priority is making sure you have a great experience.

We can’t wait to welcome you into our home. 💜

“I’m too old to start that CrossFit stuff”

This is a common thing you hear when you’re a CrossFitter sharing your love for your gym with others.

Pictured above is Kathy Tran. She started in her mid 40s. No athletic background. No prior workout regiment. She just gave CrossFit a try.

She’s consistent. Dedicated. And always expresses gratitude for what her body can do. Through CrossFit, she has discovered how strong she can be!

Kathy is 49 years old and we just watched her put 145 pounds over her head, not ONCE, but twice & and there is room for more.

She didn’t get here over night, but she is a true testament to what this program can do for you IF YOU SHOW UP.

Here’s the painful truth:
If you don’t want to be old - stop acting it. Get off your 🫏 and demand more of yourself. It won’t be easy but that’s where growth happens.

📸: Kathy celebrating her new PR in the 6am class. Everyone was fired up to see her achieve this goal.

August Member Spotlight | Sam Hay 🎉

How incredible 😊 You GET to do this!

Something we hope to always encourage is gratitude for the things our bodies allow us to do.

To show up. To move. To work hard. To struggle with something and keep trying. To share those experiences with the people around us.

It’s easy to turn these things into something we HAVE to do.

But really, we get to. And we can all do a better job of recognizing that.

Take a second today to show yourself some gratitude. What are you thankful your body allows you to do?

Maybe they’re not more gifted than you. Maybe they just try harder.

Your effort is one of the best indicators of your success. Let’s get to work!

All in a day’s work 😤

We just wrapped up our second 8-week session of our CrossFit Kids program and these kids brought the energy every single week!

We watched them get stronger, move better, try new things, and build confidence along the way. Our goal is simple: help kids build a positive relationship with movement and healthy habits that last a lifetime.

Our next 8-week session starts at the end of August. We can’t wait to do it all again with familiar faces and some new ones, too! Link in bio to learn more/register.

Cubs: Ages 4-6
Tigers: Ages 7-9
Kids: Ages 10-14

July Committed Club 🎉

Attendance is holding strong through the summer. Keep it up!

Congrats to Adam Boudreaux for winning $50 off his next month!

💭 💭💭

Time to chalk up and get to work. We’ve got goals to chase 😤