Flips and Fitness

Flips & Fitness! Flips-Flops, Back Tucks & More

Get your back handspring...
Get your back tuck...
Get your flips...NOW!! This class has lots to do! JOIN NOW!

Join Flips & Fitness and be on the fast track to your tumbling goals! We get right to the point...
teaching you how to flip! CLASSES OFFERED:
Forward & Backward Roll:
Kid Cardio, Mighty Muscles, Stretchy Time, and Fun Flips are all included in this exercise and fun filled 45 minute class for 4 to 5 year olds. (Parent/Guardian required to stay during entire class.) Cartwheel & Round-Off:
(For those

who are experience)- This class teaches cartwheels and round-offs, forward and backward rolls, and physically prepares students for back handsprings. (ages 6-7)

Back Handspring:
Like the cartwheel & round-off class, only for older children that can pick up skills faster. This class teaches back handsprings (ages 8 & up). Back Handspring to Back Tuck:
(Must have standing back handspring)- Class focuses on advancing tumbling to perform multiple back handsprings, round-off back handspring, and drills for back handspring to back tuck. This class is awesome! Back Tucks & More:
This class teaches the backward somersault in various positions and twisting. (Must have round-off back handspring and a technically strong standing back tuck for entrance into class.) Breakdancing:
The coolest cardio and strength workout in town. Learn how to rock it like true B-Boys & B-Girls rock it. We have the absolute best breakdancing instruction in Louisiana! Breakdancing require the use of all your core muscles. You will have the coolest cardio and condition workout you have ever had! CALL FLIPS AND FITNESS NOW TO REGISTER! REMEMBER CLASSES FILL AT 6 STUDENTS! SO, HURRY AND REGISTER TO RESERVE YOUR SPOT! WITH TRYOUTS COMING UP YOU DON'T HAVE TIME TO LOSE! PRIVATE LESSONS AVAILABLE DAILY AND WEEKENDS! WE DON'T ADVERTISE, OUR CLIENTS SPEAK FOR US! Program Director: Hashim Dawan
- 17 years coaching experience
- Regional and National championship coach
- Louisiana Men's Gymnastic State Director
- Internationally rated men's gymnastics judge
- USAG Professional Member & USAG Safety Certified
- Pre-School Program Certified by Beth Gardner*
(*The nationally renown guru and expert in pre-school gymnastics education.)
- Bachelors of Science in Kinesiology from LSU

08/21/2026

River(Dancer), showing the proper way of performing this Side-Aerial “Switch”. This skill was popularized on social media but performed landing in a low squat. River’s landing position allows for continued movement and not a “terminal” landing position(landing in a squat with hips below the knees).

Flips & Fitness’ coach, Shim, has 35 years of experience in Gymnastics, Dance, and Cheer. He was an elite competitive gymnast, Louisiana Men’s Gymnastics State Director, Internationally rated judge, National championship coach to gymnasts, and more.

If you want the best in the city, there is only Flips & Fitness.

08/17/2026

This week’s dual elite coaching sessions availability.

Text us: 225-772-8635

08/10/2026

Flips is back with new Dual-Athlete Elite Coaching Sessions! More availability, exceptional coaching, and an awesome experience for athletes and parents.

Parents get to stay, sit in on sessions, ask questions, and enjoy!

Text us at 225-772-8635 for information and booking.

07/28/2026

07/21/2026

This is the last week of the summer program. The times listed are for current Flips & Fitness members only. The fall schedule begins August 10th. New members can begin registration August 1st.

Text 225-772-8635 for booking and information.

07/13/2026

This week’s available drop-ins.

Text 225-772-8635 for booking and information.

07/02/2026

Rylee is excited to show off her Side-Aerial! Her hard work has paid off!! Her cautious nature transformed into confidence today! Congratulations Rylee!

If you haven’t had the Flips & Fitness experience, you are missing out. We are the best!

Flips & Fitness has the best technique in town! Dancers, Gymnasts, and Cheerleaders know where to get their Flips!

We know safety, function, quality, and beauty better than anyone else!

Get your Flips now!

Text us: 225-772-8635

cheer gymnast mom dancemom tumble batonrouge brproud gymnastics frontwalkover backwalkover fulltwist backhandspring backtuck flips cheer cheerleading cheerleader

06/30/2026

Olivia has joined the Standing Back Handspring club!

Flips & Fitness has the best instruction in the city. Our technical knowledge is second to none!

Technical note: if you are landing a Back Handspring on the hands with a straight body, you are performing a less safe and less functional Back Handspring.

Visit Flips & Physics on Instagram to learn more about flips, fitness, safety, and function.

04/15/2026

Flips & Fitness is looking for experienced coaches with amazing personalities to help start new Group Classes!

The new classes will begin this summer! Each class will max at 6 students and have the absolute best technical instruction in the city!

The selection process is very involved. We will only hire individuals that pass all safety, technical, and physical requirements needed to keep parent’s children safe, happy, and successful. Shim, the director of Flips & Fitness, will provide all training necessary to be a rockstar at coaching!

Flips & Fitness has a reputation of providing the highest quality instruction, positively motivating students (No yelling), and communicating with parents every day!

Interested individuals who believe they have what it takes, text us with your resume.

Text 225-772-8635

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Location

Baton Rouge

Telephone

+12257728635

Website

http://flipsandfitness.com/

Address

5517 Jones Creek Road
Baton Rouge, LA
70817

Opening Hours

Monday	4pm - 8pm
Tuesday	4pm - 8pm
Wednesday	4pm - 8pm
Thursday	4pm - 7pm
Saturday	9am - 2pm

Flips and Fitness

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