Our mission is to help you achieve YOUR fitness goals! We want to help you maximize the health bene
At Spectrum Fitness and Medical Wellness our mission is to help you achieve YOUR fitness goals! We want to help you maximize the health benefits of exercise and LIVE LIFE FIT! It is our responsibility to provide you with a topnotch facility, innovative equipment and outstanding fitness Professionals, all of which will provide you with the motivation you need to reach your goals. We are proud to of
06/30/2026
🇺🇸 Stars, stripes & sweat! 💪 Check our 4th of July hours below:
SATURDAY, July 4th: 7 AM - 2 PM
❌Childcare
❌ Classes
However you celebrate, we hope you have a great 4th of July! We’ll be here if you want to squeeze in a workout. 🇺🇸🏋️
05/23/2026
🇺🇸 MEMORIAL DAY HOURS 🇺🇸
This Memorial Day, we honor and remember those who served. ❤️🤍💙
📅 Monday, May 25
⏰ Holiday Hours: 4:30 AM - 8 PM
We’ll be here to help you stay on track with your goals this holiday weekend 💪
04/01/2026
🐣 Easter Holiday Hours 🐣
We’ll have adjusted hours for Easter Weekend so our team can spend time with family while still giving you a chance to get your workout in!
Check out our holiday schedule and plan your workout accordingly. 💪
01/28/2026
You are worth the fight. 💪✨
This isn’t about fear — it’s about confidence, awareness, and knowing what to do if you ever need it. The SASS 1 Women’s Self-Defense Course is designed to prepare you both physically and mentally for real-world situations, from simple grabs to more complex scenarios, all in a supportive, judgment-free environment.
Whether you come alone or bring a friend, you’ll leave feeling stronger, more confident, and more connected to a community of women and girls who have your back.
🖤 Women ages 15+
🖤 No experience required
🖤 Please wear athletic wear + running shoes
🖤 Two classes available: Monday Feb 2nd & Monday Feb 16th — both classes are 6-8 PM (arrive 10 minutes early to sign waivers)
✨ Learn to protect yourself.
✨ Trust your strength.
✨ Walk away empowered.
👉 Register via Story link posted daily
OR
📲 Scan QR code in post to register
We hope to see you there💪
01/26/2026
We will tentatively open at 7am Monday January 26th. Please CALL the club and follow us on social media for any updates before you come to the gym! Thank you for your patience! Stay Warm!
12/30/2025
We’re ringing in the New Year with adjusted holiday hours! Please plan your workouts accordingly, and thank you for spending another year with us. Here’s to strong starts and even stronger finishes! 💪🎉
12/23/2025
🎄Christmas Hours of Operation!🎄
We’re adjusting our hours so our team can enjoy the holiday too! Get your workout in, then get back to the festivities💪🎅✨
| Monday | 4:30am - 10pm |
| Tuesday | 4:30am - 10pm |
| Wednesday | 4:30am - 10pm |
| Thursday | 4:30am - 10pm |
| Friday | 4:30am - 8pm |
| Saturday | 7am - 6pm |
| Sunday | 10am - 6pm |