Spectrum Fitness & Medical Wellness Southdowns

🧘‍♀️NEW YOGA CLASS AT 5:30 pm on MONDAYS🧘‍♀️
Our new Vinyasa yoga class is starting today!
Join us through the Spectrum Fitness App! ✨

POP UP YOGA CLASS
Monday, April 13th at 5:30 pm

Join Kim Charlet for a “Vinyasa Flow” where breath leads the movement. Move intentionally, linking each posture to the inhale and exhale to create a steady, mindful flow

Ready to join a team that motivates?
We're hiring for a front desk closing shift position!
Come in & apply now! 💙

https://www.menshealth.com/fitness/a46179631/benefits-of-strength-training/?link_source=ta_first_comment&taid=693177e2794210000112e30e&utm_campaign=trueanthemFBMH&utm_content=693177e0794210000112e30c&utm_medium=social&utm_source=facebook&fbclid=IwZnRzaAOetQ9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEejfBfyMOEKFISDiNghl79B_KcTNzkdR_mX_9mU2zqOCOdw5oMI8Qnj0Irwlo_aem_vBiwfKo3bijOfbf1sLi9Aw

9 Reasons You Need Strength Training in Your Life It's one of the best things you can do for your health. Here's why.

👀We’ve got a few things up our sleeves…
Here’s a peek at some new classes coming in August & September!

The Ladies side is officially back open! Come check out the new floors and layout! 💪

❄️⛄️Good news! We will have a delayed opening Thursday, January 23! We will open at 11 am with no childcare or classes! ❄️⛄️
We hope everyone is staying safe & warm! We can’t wait to see everyone!