EPIC Fitness

Ok…we heard ya’ll. The first couple weeks of back to school are way too wild. SO how about September?
It’s the perfect time to tone up just in time for the football season. Join us and get yourself ready!

*6-week program
*Tuesday & Thursday 8-9
Drop the kids off and come join us for a quick workout that will leave you feeling energized, strong and ready for the day!

Visit www.epicfitnessbr.com to sign up! Spots are LIMITED!

✨ Back to School. Back to Taking Care of YOU. 🤍

The kids are back in school… now it’s your turn.

This 6-week program was created for moms who are ready to build strength, gain confidence, and finally prioritize themselves. No pressure. No intimidation. Just a supportive group of women showing up for each other twice a week.

✔️ Tuesdays & Thursdays at 8:00 AM
✔️ Full body strength workouts
✔️ Focus on core, pelvic floor & glute strength
✔️ Full gym access for all 6 weeks
✔️ A consistent community of women working toward their own personal goals

📅 Starts Tuesday, August 18
⚠️ Very limited spots available!

Sign up today at www.epicfitnessbr.com under the Memberships tab and select the 6 Week Program.

Let’s make this school year the one where you don’t forget about yourself. 💙

One week from today our doors open to our first Holiday classes! We are so excited to offer 3 individualized structured classes for both adults and youth girls Monday Tuesday and Wednesday of Thanksgiving week! These classes can be purchased separately but we would love to see you at all 3!
Sign up with your friends and Get ready to enjoy moving your bodies! 🦃

3 day youth girls program! Thanksgiving Week!
Looking to get your kids moving over the holidays? Epic is offering a 3 day program which will focus on fun fitness, stretching, and strength building! Growing confidence and feeling strong— every day will bring something new! 💪🏼🩷

How to register:
- Visit our website: www.epicfitnessbr.com
- Click Classes Tab
- On a phone you will have to scroll through to Nov. 24th
- Book Class!

LIMITED SPOTS AVAILABLE! If more interest we are open to releasing another time slot!

We have updated photos on our website and thought IG needed some love as well! We are so happy with our growing community here at EPIC FITNESS! We are pride ourselves on creating a clean, comfortable, family friendly business that our clients enjoy coming to crush their goals!
Visit our website, link in bio, for more information!

PROTEIN: WHY EVERYONE NEEDS IT!

Whether you’re a man or woman, young or old, hitting the gym daily, or just going about your routine—protein is essential for you!

✅ Muscle Growth & Repair
✅ Metabolism & Fat Loss
✅ Stronger Bones & Healthy Aging
✅ Immune Support & Overall Health
✅ Energy & Daily Performance

How Much Do You Need?
Aim for 0.36g per pound of body weight (sedentary) to 0.8g per pound (active/athletes). Sources include lean meats, fish, eggs, dairy, beans, nuts, and protein supplements if needed!

No matter your lifestyle, protein is the key to feeling strong, energized, and healthy—so make sure you’re getting enough!