Team training. Life changing. Innovated 45 minute FUNctional workouts!
08/18/2026
250 CLASSES! 💪🔥
Big congrats to Jeremy Vasquez on hitting an incredible 250 classes at F45! 🥳
250 workouts. 250 times choosing to show up, put in the work, and get better. We’re lucky to have you as part of the F45 Bocage crew! 👏
Here’s to the next 250, Jeremy! 🏆
Asking our members what the SkiErg sounds like…🧏
Mic’d up with Coach Mary, SE, and Emily!
08/04/2026
☕️ 750 Classes for Karen Styron! 💪
Karen just hit 750 classes, and if you’ve ever been to a 5:15 AM class, you know she’s one of the familiar faces helping start the day right.
From early morning workouts to hanging around Café 45 afterward, Karen has been a big part of the F45 Bocage community. Thanks for showing up, putting in the work, and making those mornings better.
Congrats on 750—on to the next milestone! 🎉
Tiny little vlog on this beautiful Saturday! Not only do we all workout together, but catch us hanging out with each other post workout. See you guys next Saturday.📸📹
We ❤️ our people! We would be nothing without you!
Coach is too busy dancing while everyone else is going through it on a Thursday🕺🪩
07/16/2026
Happy bday to our July members!🎂💪
Mic’d up on a Wednesday means everyone gets free form corrections. You’re welcome. 💪