Empowered Mama Fitness

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Batavia, IL
Empowered Mama Fitness

Female-Focused Fitness: Fertility ➡️ Menopause
» Yoga, Personal Training, Educational Resources
» Chicago Suburbs | On-Demand
Let’s Work Together!

09/17/2026

✨ Your Friday night plans: slow down, breathe, and reset.

Join us this Friday, September 18 at 7:15pm for Candlelight Restorative Yoga. 🕯️

60 minutes of gentle movement, deep relaxation, and intentional rest — the perfect way to let go of the week and head into the weekend feeling a little lighter.

🤍 All levels welcome
🤍 All props provided
🤍 No experience needed

Come exactly as you are. We’ll take care of the rest.

📍 Zen Loft Collective | Downtown Batavia
🕯️ Friday at 7:15pm

Grab your spot through the link in our bio!

09/11/2026

✨ Your Friday night plans: candlelight, deep breaths & an hour to just be.

Next Friday, join us for Candlelight Restorative Yoga🕯️

A slow, calming 60-minute practice designed to help you release the week, quiet your mind, and give your body the rest it’s been asking for.

🕯️ Friday, September 18
🕯️ 7:15–8:15 PM
🕯️ All levels welcome
🕯️ All props provided

Come exactly as you are. We’ll take care of the rest. 🤍

📍 Zen Loft Collective | Downtown Batavia

09/09/2026

✨ SO excited to share this collaboration with Gourmet Garage in Batavia!

There is so much preparation that goes into welcoming a new baby—but one thing that can make those first postpartum weeks a little easier? Opening the freezer and knowing dinner is already taken care of. 🤍

Join us September 30 for Nourishing New Moms: A Freezer Meal Prep Workshop, created to help expecting families prepare for postpartum in a practical, nourishing way.

Come together, prep meals for those busy newborn days, and leave with one less thing to think about once baby arrives.

🥘 Nourishing New Moms: Freezer Meal Prep Workshop
📅 September 30
👫 $149 per couple
📍 Gourmet Garage | Batavia

We LOVE partnering with other local businesses to support families beyond the walls of our studio, and this one feels especially special.

Expecting a baby? Tag your partner or another mama-to-be who needs this on her pre-baby checklist! 🤰🤍

Registration is available through Gourmet Garage.

09/01/2026

🍂 Our Fall Schedule is Here! 🍂

A few changes are coming to Empower Her Fitness as we head into fall!

✨ Empowered Strength on Tuesdays + Thursdays will now begin at 9:30am

🧘‍♀️ Wednesday Lunchtime Vinyasa at noon will no longer be on the schedule

💕 Pilates Sculpt is taking a pause as we excitedly await Bridgett’s sweet little one! We’re sending her so much love as she gets ready for this next chapter. 🥰

We’re so grateful to continue moving, strengthening, stretching, and finding a little time for ourselves together this fall.

Be sure to check the schedule for all of our current classes, and we’ll see you at the studio! 🍁

08/28/2026

💕 A special Baby & Me Yoga class this Monday! 💕

Join us Monday, August 31 from 10:00–10:45am for a sweet morning of movement, connection, and time with your little one.

Whether you’ve joined us before or Baby & Me Yoga is completely new to you, we’d love to have you! 💕

👶 Babies 6 weeks–18 months
✨ No yoga experience needed
🧸 Free childcare available for older siblings
💕 $10

Come as you are, meet other parents and babies, and enjoy a little time to move and connect together.

📍 Zen Loft Collective | Downtown Batavia
Register at the link in bio!

08/26/2026

🎉 Happy Birthday, Kris!! 🎉

If you’ve been around the studio, you know and love Kris! 💕 She’s always here with a smile, cheering everyone on and making our community a little brighter.

We’re so grateful for you, Kris! We hope you have the happiest birthday—you deserve to be celebrated! 🥳💗

08/09/2026

BACK TO SCHOOL → BACK TO YOU. ✨

Summer is wonderful. And busy. And unpredictable.

Maybe your routines disappeared somewhere between vacations, camps, late nights and trying to fit everything in.

So as everyone settles back into a rhythm, we’re giving you a little extra time to find yours.

✨8 WEEKS OF UNLIMITED YOGA + FITNESS — $99✨

Come once a week. Come four times a week. Try yoga, strength, Pilates, or something completely new.

You don’t have to wait until life slows down.

Just find 60 minutes. We’ll meet you there. 🤍

And if you still have little ones at home, free childcare is available during select classes. 👧

07/30/2026

✨ Candlelight Restorative Yoga | Tomorrow Evening

As summer begins to wind down and back-to-school season starts to creep in, you may already be feeling a little more stress, tension, or anxiety.

Give yourself an hour to slow down.

Join Sierra for a 60-minute Candlelight Restorative Yoga class designed to help calm your mind, relax your body, and leave you feeling grounded before a busy season begins. Gentle poses are fully supported with props, allowing your body to truly rest and restore.

🕯️ All levels are welcome.
🧘 All props are provided.
💛 If it’s your first class with us, it’s on us! Use code WELCOME at checkout for your first class free.

Take a deep breath, carve out an hour for yourself, and let us help you head into the new season feeling a little lighter. We’d love to see you tomorrow evening. 💕

07/20/2026

Looking for something to do this week? We’d love to see you at Zen Loft Collective ! 🤍

Whether you’re hoping to squeeze in a workout, slow down with yoga, meet other parents, or simply take an hour for yourself, we’ve got something for you this week.

A little reminder, too... all classes that start before 5:00 PM include FREE childcare, so you can enjoy your class knowing your little ones are having fun nearby.

A couple of special classes we’re especially excited about:
👶 Wednesday: Baby & Me Yoga — bring your little one (6 weeks–18 months) and enjoy movement, songs, connection, and plenty of smiles together.

💙 Sunday: Ground & Gather — a supportive morning for parents and caregivers of neurodivergent kiddos. We’ll begin with gentle yoga, then spend time connecting over coffee with others who truly get it.

And of course, our regular lineup of yoga and fitness classes is here all week long!

If you’ve been meaning to check us out, this is your sign. We’d love to welcome you. 💛

See the full schedule and reserve your spot on our website. We can’t wait to move with you this week!

07/18/2026

✨ Saturday mornings just got a little easier. ✨

Starting this week, our Pre & Postnatal Yoga class has a new time: 8:30 AM!

Even better? Free childcare is now available during class. 💛

We know how hard it can be to make time for yourself, especially when you’re growing your family or caring for a new baby. Whether you’re pregnant, newly postpartum, or navigating motherhood with older children, this class is your chance to slow down, move intentionally, and connect with others who understand exactly what this season feels like.

🌿 Saturdays at 8:30 AM
👶 Free childcare included
🤍 All experience levels welcome

Take an hour to care for yourself—you deserve it. We’d love to welcome you to the studio this Saturday.

Address

103 E Wilson Street
Batavia, IL
60510

Website

http://www.empowerherfitnessbatavia.com/

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