Dirty Divas Training

🚨 Exciting Announcement! 🚨

I’m excited to announce a new partnership that will allow me to better serve my clients and community!

I’ve partnered with Wild Root Direct Care to provide convenient, affordable access to comprehensive lab work—an essential tool for anyone serious about improving their health, body composition, hormone balance, recovery, or overall performance.

Too many people are trying to guess what’s going on with their bodies. The truth is, your labs tell the story. Whether you’re struggling with weight loss, low energy, poor recovery, hormone concerns, or you’re considering peptide therapy, having accurate lab work allows us to make informed decisions instead of guessing.

Through this partnership, you’ll have access to:
✔️ Comprehensive wellness labs
✔️ Hormone panels
✔️ Vitamin and nutrient testing
✔️ Metabolic health markers
✔️ Inflammation markers
✔️ And much more!

As a Certified Peptide Counselor, I require recent lab work before making peptide recommendations. This partnership makes that process simple, convenient, and affordable.

Wild Root Direct Care also offers:
• Primary Care
• Sick Visits
• DOT Physicals
• Sports & School Physicals
• IV Therapy
• Wellness Injections
• Mobile Services
• Telehealth throughout Tennessee

If you’ve been putting off getting your labs done, now is the perfect time to take control of your health.

📍 Wild Root Direct Care
8801 Chaffee Rd.
Arlington, TN

📞 901-499-8200

Let me know if you’d like help deciding which lab panel is right for your goals, or if you’re interested in scheduling a peptide consultation after receiving your results. Knowledge is power—and your health deserves more than guesswork. 💪






Wild Root Direct Care

BIG NEWS!

As a Certified Peptide Counselor, I’m excited to announce that I have partnered with Soma Chems to provide education and guidance for those interested in learning more about peptides.

Peptides are short chains of amino acids that act as signaling molecules within the body. Depending on the specific peptide and its intended use, they may help support recovery, body composition, sleep, tissue repair, and overall wellness when combined with a structured fitness and nutrition program. Peptides aren’t a shortcut—they’re a tool that can complement the work you’re already putting in.

💥 I’ve also got something special for you!

Use my exclusive referral link below to receive 20% OFF your Soma Chems order, with products shipped directly to your door.

👉 https://somachems.com/ref/6059/

If you’re interested in learning whether peptides may be appropriate for your goals, schedule a Peptide Counseling Session with me. We’ll review your health history, current lab work, goals, and discuss peptide options that may fit your individual needs. I’ll also answer your questions and help guide you through the ordering process.

📱 901-326-2576
📧 [email protected]
🌐 www.thedirtydivas.com

Let’s take your health, recovery, and performance to the next level!

Disclaimer: Peptide counseling is educational and coaching-based. It is not medical care, does not diagnose or treat medical conditions, and does not replace the advice of your licensed healthcare provider. Always consult your physician before beginning any new therapy or supplement.


SOMA CHEMS

Coffee doesn’t become great by accident. It takes the right ingredients, measured carefully and brought together with intention. Our fitness journey works much the same way. One healthy meal won’t change your life. One workout won’t either. But when you consistently put the right ingredients together—good nutrition, strength training, rest, hydration, discipline, and faith—you begin to see transformation.

Psalm 34:8 says, ‘Taste and see that the Lord is good.’

God invites us to experience His goodness personally, not just hear about it. As you move through today’s workout, remember that every healthy choice is another opportunity to honor the body He’s given you. Trust the process. Trust His timing. Keep showing up, and let Him build something stronger in you—physically, mentally, and spiritually.”

Challenge for today:
What’s one healthy ingredient you can intentionally add to your day after you leave the gym?

💖 Strong is the New Sparkle 💖

Some days you walk into the gym feeling like a superhero.

Some days you walk in feeling like your energy packed up and went on vacation.

The secret? You show up anyway.

These photos aren’t just about muscle. They’re about confidence, discipline, grit… and a whole lot of personality. 💪✨

I’ve worked hard for every line, every curve, every ounce of muscle on this physique. But I’ve also worked just as hard to keep the joy in the process.

Because being a Dirty Diva isn’t about being perfect.
It’s about showing up.
It’s about lifting heavy.
It’s about laughing between sets.
It’s about believing you’re capable of more than you thought yesterday.

Be strong.
Be confident.
Be unapologetically YOU.

Now excuse me while I continue collecting muscles like they’re Pokémon. 😏💖

📣 Let’s show one of our amazing Dirty Divas Training “Chasing the Stage Dream” sponsors some love! 💙

Please join me in supporting Carol McElya of Bluff City Bodyworks next Wednesday, July 15th, as she takes the stage as the featured speaker for 901 Networking!

🎤 Topic: Building the Foundation for Strength at Any Age

Not only is Carol one of my incredible sponsors, but she’s also my personal stretch coach! I’ve been stretching with Ms. Carol for several months now, and the difference has been incredible. I’ve noticed a significant improvement in my flexibility, my recovery between workouts, and even my performance during training. As I’m preparing for the national stage, recovery is just as important as the workouts themselves, and Carol has become an important part of that process.

Her passion is helping people move better, feel stronger, and improve their quality of life through mobility, assisted stretching, and functional movement. Whether you’re an athlete, a weekend warrior, or simply want to stay active and pain-free as you age, you’ll leave with valuable information you can apply immediately.

I’m incredibly grateful to have Bluff City Bodyworks as one of my Dirty Diva – Chasing the Stage Dream sponsors this season. ❤️

📅 Wednesday, July 15
🕘 9:01 AM
📍 901 Networking
6584 Poplar Ave., Floor 2
Memphis, TN 38138

If you’re available, come out and support an amazing local business owner, hear a fantastic presentation, and learn from one of the best! Be sure to stop by, introduce yourself, and let Carol know Dirty Divas sent you. And if you’ve ever been curious about assisted stretching, this is a great opportunity to meet the woman who’s helped keep me moving throughout contest prep! 💪🩵

🚨 THEY’RE OFFICIALLY GOING TO PRINT! 🚨

I couldn’t be more excited to finally share the official 2026 “Chasing the Stage Dream” Sponsor Shirt! 💖💪

Pre-orders are NOW OPEN!

👕 Black T-Shirt
💲 $35 each
📏 Sizes Small–3XL

Reserve yours today by sending me a message! Once this production run is complete, I can’t guarantee there will be extras available.

This shirt represents so much more than just a design. Every logo on the back represents a business or person who believed in my dream enough to support it. Every shirt sold helps fund my 2026 competition season as I continue chasing my goal of stepping onto the national stage and earning my IFBB Pro Card.

A heartfelt THANK YOU to all of my incredible sponsors:

💖 Dirty Divas Training
💖 Atoka Fitness Center
💖 Wise Girl Athletes Contest Prep
💖 York Construction Services, LLC Cheryl York
💖 Shine Supply Memphis
💖 CrysTees, LLC Crystal Lynn
💖 Dream Hair by Abby
💖 Wet Detail
💖 Conscious Cosmic Healing
💖 PT Fitness ZONE
💖 Bluff City Bodyworks
💖 Hidden Gyms at Home Fitness with Ashton Wiley

Your support, encouragement, and belief in me mean more than words can express. Thank you for helping make this dream a reality.

When you grab your shirt, I also encourage you to check out each of these amazing businesses. I’ll be tagging all of their social media pages, so be sure to follow them, support them, and show them some love. They truly are some of the best around!

📩 Pre-orders are open now!
💲 $35
📏 Sizes Small–3XL
🖤 Black only

Message me today to reserve yours!

Stronger Together. Built Different. 💪👑

🏗️ PLATINUM SPONSOR SPOTLIGHT 🏗️

A huge thank you to one of my Platinum Sponsors, York Construction Services, LLC, for supporting me throughout my 2026 competition season! Your generosity and belief in my journey truly mean the world to me.

One of the things I love most about York Construction Services is that it’s an all women-owned company proving every day that women can lead, build, and succeed in an industry that’s traditionally been male-dominated. 💪

Whether you’re planning a large commercial construction project or need assistance with a residential project, York Construction Services has the experience, professionalism, and dedication to get the job done right.

If you have an upcoming project—big or small—be sure to reach out to them and let them show you why they’re one of the best in West Tennessee.

Thank you again to York Construction Services, LLC for believing in me and helping make this journey to the national stage possible. Your support is helping me chase one of the biggest goals of my bodybuilding career, and I’m incredibly grateful.

Please take a moment to follow their page, support this amazing women-owned business, and keep them in mind for your next construction project!

💖 Thank you again, York Construction Services, LLC!