Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Internal Strength Training, Gym/Physical Fitness Center, Bartlett, TN.
Strength training has been shown by the National Center for Biotechnology Information to improve bone mineral density and the development of tendon and ligament strength to help better prepare the athlete for the physical demands of sport.
08/17/2026
What happens when you train with Internal Strength Training and you don’t do speed and agility? Results!!!!!!! Speed and agility sessions coming soon. Bring your baseball/softball player to me located at Dbat Memphis today!!!!!
Working with a 6 8’ ex NBA player wanting to get back into the league after dealing with nagging injuries doing the same standard workouts. Getting the elbows and triceps stronger and relieving pain from playing. For more info on how to keep your basketball player on the court at any age get with me today and train the Internal Strength Training way today!!!!!
09/19/2025
Competitive baseball/softball is in full swing as these guys are getting there lifts in. Don’t get left behind and start your baseball/softball player weight training with Internal Strength Training before you get left in the dust!!!!!!!!
07/21/2025
Why is this true? Why is this just accepted and not fixed? I know many of the answers what causes this. Do you? To help prevent this injury set up your pitcher with me at Internal Strength Training located at D-BAT Memphis today!!!!!!
02/06/2025
I see this frequently players becoming weaker during baseball season because training doesn’t become important. Don’t understand this as if lifting got you stronger then why stop just because your playing games? There is no such thing as “maintain” as we either get better or worse, or in this case stronger or weaker. Keep lifting something heavy throughout the season and never get away from it.
11/07/2024
Official strength trainer for the Southwest TN CC girls softball team training D-BAT Memphis. To schedule your teams training session contact us today💪💪💪💪💪💪💪💪💪💪!!!!!!!!
10/06/2024
Strengthening the ankles, knee’s, and hips will make you jump higher!!!!!! Schedule your athlete with me today through D-BAT Memphis to get your athlete started.