CrossFit Cask Strength

🌴☀️ POOL PARTY COUNTDOWN IS ON! 🌊🎉

We’re getting closer to our CrossFit Cask Strength Pool Party, and we’re ready to close out summer the right way! 😎🔥

📅 Saturday, August 15
🕐 1:00 PM
📍 546 Burba Rd, Bardstown

🚨 HEADCOUNT DEADLINE: WEDNESDAY, AUGUST 12! 🚨

📝 Please make sure to sign up at the front desk by Wednesday, August 12th so we can get an accurate headcount and make sure we have plenty of food, fun, and everything we need to send summer out with a BANG! ☀️🌊

We’ve got a PARTY planned! 👇
🍗 Chicken provided
🥗 Bring a dish to share
🥤 Bring your drinks
🌽 Corn Hole Tournament
🛝 HUGE inflatable slide
🏊 Pool time + summer fun
💪 The best CFCS crew!

Let’s squeeze every last drop of fun out of summer! ☀️🌴💦

Members + families LET’S PARTY! 🎉💙

🔥 HYROX Simulation is BACK at CrossFit Cask Strength! 🔥

Get ready to test your fitness, push your limits, and experience the HYROX race format right here in Bardstown!

📅 Saturday, September 12
⏱️ 1 heat every 20 minutes
🏃‍♂️ 8 Runs + 8 Functional Movements, the full HYROX challenge!

Choose your way to compete:
✅ Individual
✅ Doubles
✅ Relay

Divisions:
💪 Open
🔥 Pro

🏋️‍♂️ We’re bringing the real HYROX experience with sled pushes and sled pulls performed on turf to make this simulation as close to race day as possible!

💰 Registration:

* Non-Members: $30
👉 Sign up here: https://3mb9lg3.pushpress.com/landing/events/cal-929d25526b7843f787a5b2c46a58/login

* CrossFit Cask Strength Members: $20
👉 Member registration: https://3mb9lg3.pushpress.com/landing/events/cal-ce24f3b28c494ceb98e3e357b868/login

📌 Registration deadline: September 6th
📋 Heat assignments will be released September 7th

Grab your partner, build your team, or take on the challenge solo. Whether you’re preparing for a HYROX race or simply want to test your limits, this is your opportunity to experience the grind!

🔥 Are you ready to earn your finish?

🔥 WHY DOES CROSSFIT WORK?

It’s because we train more than one part of fitness.

A well-rounded CrossFit program combines strength, conditioning, skill work, and mobility, all working together to make you more capable.

🏋️ STRENGTH
Build the ability to lift, carry, push, pull, and move with more power.

❤️ CONDITIONING
Improve your cardiovascular fitness and your ability to sustain effort, recover, and keep going.

🎯 SKILL WORK
Fitness isn’t just about doing more. It’s about learning how to move better. We practice technique and develop skills that allow you to become more efficient and capable.

🧘 MOBILITY
Good movement requires more than strength. Mobility helps you move through the positions needed to perform exercises safely and effectively.

The magic happens when you put them together.

You don’t just become stronger.
You don’t just become better conditioned.
You don’t just learn new skills.

You become a more well-rounded human.

And that’s what makes CrossFit so effective: we’re not training for just one thing.

We’re training for life.

At CrossFit Cask Strength, every class is an opportunity to become a little stronger, move a little better, and do a little more than you thought you could.

💥 Ready to experience it?

Your first class is FREE here: https://3mb9lg3.pushpress.com/landing/plans/plan_795dab3d740fef/login

🚨 THE FEMALE RX DIVISION JUST GOT HOTTER! 🚨🔥

We’re excited to announce another team officially taking on the TRU Challenge!

🔥 THE HOT FLASHES 🔥
💪 Allison Nellis
💪 Shelly Peterson

🏆 Female RX Team
🎯 Leave No Doubt

And remember… RX is NEW to the TRU Challenge this year! 👀

These ladies are ready to step up, throw down, and leave it all on the competition floor on October 17, 2026!

The field is growing, the competition is heating up, and we want to see MORE teams and athletes accept the challenge!

Whether you’re Novice, Intermediate, RX, Masters, or Adaptive, there’s a spot for you.

🔥 Find your partner.
🔥 Pick your division.
🔥 Take the challenge.

The Hot Flashes are in. Who’s next?! 👀💥

👕 Register by September 12 to receive your FREE athlete shirt!

🎟️ REGISTER HERE:  https://competitioncorner.net/events/21436/details

🔥 TWO MORE CASK STRENGTH ATHLETES ARE IN! 🔥

The TRU Challenge lineup continues to grow, and we’re excited to welcome two more athletes from CrossFit Cask Strength! 💪

🏋️ Nicolette Stiglich
➡️ Female Intermediate

🏋️ Karen Downard
➡️ Female Masters 40–54

Both are stepping up to test themselves on October 17, 2026 at the TRU Challenge! 🔥

And this is exactly what we want to see, athletes from different ages and experience levels stepping outside their comfort zones and taking on the challenge.

You don’t have to be an elite athlete.
You don’t have to have years of competition experience.
You just have to be willing to SHOW UP, TEST YOURSELF, and HAVE SOME FUN!

We have divisions for you:
🔥 Novice
🔥 Intermediate
🔥 RX
🔥 Masters
🔥 Adaptive

Plus Individual, Same-Sex & Mixed-Sex Pairs!

Nicolette and Karen are in… WHO’S NEXT?! 👀

👕 Register by September 12 to receive your FREE athlete shirt!

🎟️ REGISTER HERE:  https://competitioncorner.net/events/21436/details

Don’t wait for the perfect time. Take the challenge. 💪🔥

😃Core Meals are BACK and the fridge is fully stocked! 🙌
Packed with healthy, protein-rich options to fuel your day.

New Items:
🔥 Hot Honey Chicken
Sweet heat, smoky BBQ potatoes, charred corn, and our homemade Protein Pickle Ranch.
Calories: 369; C: 39g F: 9g P: 33g
*Extra carb & protein options available*

🍰 Core Cravings Protein Cheesecake
30g protein, rich and creamy, available plain or strawberry.

🍕Protein Pizza
Calories: 250; C: 20g; P: 26g;
F: 7g

Full of flavor
High protein
Convenient
Something you'll genuinely look forward to eating

🚨 LAST CALL, EARLY BIRD PRICING ENDS TONIGHT! 🚨

This is your sign to stop thinking and GET REGISTERED! 🔥

⏰ Early Bird Pricing ends tonight, August 2!

📅 TRU Challenge October 17, 2026
📍 CrossFit Cask Strength

Choose your challenge:
🏋️ Individual
🤝 Same-Sex & Mixed-Sex Pairs (MM | FF | MF)

Divisions:
🔥 Novice
🔥 Intermediate
🔥 RX, NEW THIS YEAR!
🔥 Masters
🔥 Adaptive

Don’t wait until tomorrow and wish you had locked in the early bird price!

💥 REGISTER BY 8/2 TO GET THE EARLY BIRD PRICE! 💥

And remember: Register by September 12 to get your FREE athlete shirt! 👕

Grab your partner, claim your spot, and let’s get TRU! 💪

🎟️ REGISTER NOW:  https://competitioncorner.net/events/21436/details?utm_source=chatgpt.com

🔥 AUGUST NEWSLETTER IS LIVE! 🔥

A new month is here, and we’ve got plenty happening at CrossFit Cask Strength! 💪

Take a few minutes to check out our August Newsletter and see what’s coming up, what’s new, and what you can look forward to this month. 👀

📝 MOST IMPORTANTLY, WE WANT TO HEAR FROM YOU!

There’s a member survey included in the newsletter, and we’d really appreciate you taking a few minutes to complete it. Your feedback matters! It helps us understand what you’re enjoying, where we can improve, and how we can continue making CrossFit Cask Strength the best community possible.

👉 Click the link below, read through the newsletter, and please take a few minutes to complete the survey!

🔗 https://api.grow.pushpress.com/email-preview/w1RKxHBee3tUsNNk0Vd5/0SEDivZMQ8XzSgnrVOE5?time_stamp=1785632969595&exp=1817168969639&sig=3fef1514864dac85e1e8f36e137ef3bbe195ade140dfe5bace3ed22faeb223d4

Thank you for continuing to show up, support one another, and help make this place what it is. ❤️

Let’s make August a great one! 💪🔥

api.grow.pushpress.com CrossFit can reignite your passion for exercise, build unshakable confidence, and create lasting friendships, but it doesn't stop there. This high-intensity workout can also enhance your mental toughness, boost your self-esteem, and improve your overall well-being in ways you never imagined.

☀️🔥 JULY COMMITTED CLUB 🔥☀️

Summer is in full swing, schedules get busier, vacations happen, and routines can easily take a back seat…

But these athletes kept showing up. 👊

July’s Committed Club is a reminder that consistency doesn’t mean life always goes according to plan. It means finding a way to keep moving forward, even when things get busy.

These members put in the work, and keep stacking those small wins. And those small wins? They add up. 💪

👏 Let’s give some love to our July Committed Club!

Now we want to hear from YOU:

🔥 Who are you working toward joining on next month’s list?

💯 What’s one thing you’re committing to improve before August ends?

👇 Tag your workout partner who keeps you accountable!

July is checked off. August is waiting. Let’s keep showing up. 🚀

My oh My oh My!! What could tomorrow morning bring?? A new you? A new challenge? A new friend? A new beginning with old friends? who knows! you have to be here to find out!
Sign up!! I’ll be waiting!!
- Coach Craig

There hints everywhere!! See you in the morning!!