Ashtanga Yoga Maryland
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Primary Series instruction in the tradition of Sri. K Pattabhi Jois. (I currently teach Shadow Yoga style - look up YogaWorks Midtown for Mysore)
A progressive course for all levels with modifications provided. Additional insights from other yoga traditions included, treatment of the philosophical basis of the 8-limbed (ashta - anga) practice with an emphasis on the yamas and niyamas (especially diet and lifestyle). Health tips from Ayurveda philosophy.
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Baltimore, MD