Jason Williams, Baltimore Wellbeing Coach
Personal Trainer, Meditation/Reiki Practitioner, Pilates Barre, Author
Baltimore City In-home/apartment services.
Jason Williams has been in the health and fitness industry for over 19 years. He is a personal trainer, Pilates instructor, Barre instructor, nutrition coach, and meditation teacher. Education: B.S. Sports Medicine, Lynchburg College VA
NSPA-Certified Personal Trainer
NASM-Performance Enhancement Specialist
NASM-Fitness Nutrition Specialist
08/27/2026
Made it to Brazil ๐ง๐ท One of the first people I ran into was Lo**ta San Miguel. At 91 years old, sheโs one of the last students of Joseph Pilates.
Excited to be teaching at the Voll Pilates Conference this week.
08/23/2026
Thank you Coppermine Racquet & Fitness - Bare Hills for having me. Sonic Mindful Muscle Release ๐ง๐พโโ๏ธ๐ง๐ฝโโ๏ธ
08/22/2026
8 Day Home Workout Plan โก๏ธ
Start today $10
https://square.link/u/1f9JFcvf
08/18/2026
Holding onto stress in your body? ๐โโ๏ธ
It's time to let it go. โจ Experience ๐ฆ๐ผ๐ป๐ถ๐ฐ ๐ ๐ถ๐ป๐ฑ๐ณ๐๐น๐ป๐ฒ๐๐ ๐ ๐๐๐ฐ๐น๐ฒ ๐ฅ๐ฒ๐น๐ฒ๐ฎ๐๐ฒ with Jason Williams, where meditation, self-massage, stretching, sound healing, and Reiki come together to help ease tight muscles, quiet the mind, and promote deep relaxation.
๐ง๐ต๐ฒ ๐๐ฒ๐๐ฎ๐ถ๐น๐:
๐๏ธ Sunday, August 23
๐ 11:45am - 12:15pm
โก๏ธ FREE for members | $25/non-member
๐ Coppermine Racquet & Fitness - Bare Hills
๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ ๐ง๐ข๐๐๐ฌ with the front desk: 410.823.2500 ๐
08/15/2026
Any guess to where our next retreat is?
08/13/2026
Last two August Classes.
This Sunday - Pilates by the Pool
https://fareharbor.com/embeds/book/baltimoreswimsocialclub/items/636194/calendar/2026/05/?flow=1402558&full-items=yes
Sunday, August 23rd - Sonic Mindful Muscle Release at Coppermine Bare Hills
08/11/2026
Get a FREE CHARMCITYPT water when you buy a group class package.
https://square.link/u/xpsg54Br
Thanks for coming out to our Open House Pilates Infinity Flow classes. ๐๐พ
Studio expansion. Excited for the new chapter. Grateful for all the supporters!
07/30/2026
Calling instructors! Excited for our new mentorship program, Walk Side by Side in your development.
Excited to announce our new mentorship program with Jason Williams This is a monthly one on one mentorship that can be done in person, virtually or both.
Whatโs included:
โข Learn how to find your individual teaching voice.
โข Learn programming and sequencing
โข Pilates Barre Meditation certification/CECs
โข Anatomy and biomechanics
โข Marketing and social media
And more.
*Message us to find out more information
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 1pm |