Denton A. Cooley Fitness Center

There are many ways to engage your core and work out those ab muscles. Here is Charles with a tip on assisted leg raises that can help you in your next workout! 💪🏾

Need a new workout for cardio, agility and balance? Jalen has you covered! Try out these Elevated Skater Jumps in your next workout! 🛹💪🏾

Check out our workout tips on the seated row workout from Fola! If you need anymore tips feel free to ask any one of staff! 😁

Need a new workout for your arms? Charles got you! Here is a tutorial for the tricep workout skull crushers! 💪🏾

Meet chanae ! One of our amazing trainers ! Dm for a complimentary session !

Back day at the Cooley center ! Add these to your next back day ! If you need assistance or have any questions ask one of our fitness specialists, we would love to help !