Zehbras Fitness Club

Dr. Lawrence Brown Black Butterfly Dream Lab making a case for the “almost committed” club 🤔

At ZEHBRAS, every day you show up is a win! 💪🏽 We know it can be challenging to carve out time for your fitness and health. So challenging, that less than 25% of people meet recommended activity levels of 150 minutes of moderate activity and two strength training days weekly.

Our committed club requirements help you reach those goals. Your fitness may start with a daily walk or one group class a week. We celebrate you and your efforts 😎🎉

ZEHBRAS offers CrossFit, weightlifting, and yoga group classes as well as personal training packages 🦓

DM to get started 🤩

Before Little ZEHBRAS…We started outside. Summer 2023 😎

Results require consistency, repeatable habits that become part of your lifestyle. ZEHBRAS is open daily with convenient class times to take all the guesswork out of your fitness journey 🦓

Start today! Our coaches meet you exactly where you are 💪🏽

Our mission is to help people live a robust life with the freedom of fitness 🦓

ZEHBRAS exists to help everyday people stay strong, mobile, and confident—so they can keep doing what they love, try new things without hesitation, and live without limits. We believe that fitness isn’t about looking a certain way; it’s about having the strength, stamina, and mobility to dance at 60, travel without fear of fatigue, or simply get off the floor with ease 💪🏽💃🏽🤸🏽‍♀️

Jules and Christina Jenkins are rocking our 1st and 2nd year anniversary shirts printed by Hermans.Inc.

Year 3 shirt will look good on YOU! 👀 Join us and start habits that support your best life 🤩

✨ August Challenge ✨

Max unbroken reps of power singles, crossovers, or double-unders

Jumping rope builds cardiovascular endurance, coordination, and agility. When you add complexity beyond regular single-unders, you increase the mental focus required and fitness benefits 🧠

Check out Christina Jenkins making crossovers look effortless. 27! 👏🏾👏🏾👏🏾

How many can you do in a row?

Only 25% of adults meet the minimum recommendation for physical activity. LGBTQ+ people report even lower rates of activity and, as a result, higher rates of negative health outcomes

Q***rFit is a free beginner-friendly group class for the Q***r community to experience CrossFit at ZEHBRAS 🦓

Come to workout with your people and and see what your body can do 💪🏽

All fitness levels welcome! Bring a water bottle and good energy 🌈

📆 2nd Tuesday of every month
⏰6:30pm
📍3302 Greenmount Ave
🅿️ Lots of street parking available

Workout
Max bear hug hold

AMRAP 20 with partner
100m bear hug carry (you go I go)
50ft synchronized DB overhead lunges

***rfit