Grind Gyms

Grind Gyms Specialized Fitness and Nutritional Facility

There’s a lot more we could add to this list…but if you know, you know. 🤌The little things just hit different at Grind. ...
09/21/2026

There’s a lot more we could add to this list…but if you know, you know. 🤌

The little things just hit different at Grind. Come train, recover, and see for yourself.

Hey local businesses! We want to work with you!Whether it’s a pop-up, workshop, giveaway, event, member perk, or somethi...
09/17/2026

Hey local businesses! We want to work with you!

Whether it’s a pop-up, workshop, giveaway, event, member perk, or something completely different, we’re always looking for new ways to connect with other local businesses and get Grind more involved in our community.

Have an idea or an event you think we should be a part of? Send us a DM or reach out to our Brand & Marketing Director, Ivet at [email protected].

Let’s do something together!

Yoga officially starts next week and pre-booking is OPEN now!We’re so excited to welcome Dani Dani Hart to the Grind tea...
09/15/2026

Yoga officially starts next week and pre-booking is OPEN now!

We’re so excited to welcome Dani Dani Hart to the Grind team. She’s an experienced instructor who teaches throughout the Baltimore area, and we’re excited to bring what she does to our Grind community.

We’re always looking for ways to make Grind more than just a place to lift. Yoga gives our members another way to build strength, improve mobility, recover better, and take care of their bodies outside of their regular training.

Whether yoga is already part of your routine or you’ve never stepped on a mat, all levels are welcome.

GRIND MEMBER SPOTLIGHT 🏆 We couldn’t be more proud of Jacqueline Marie Jacquie recently competed at the Powerlifting Uni...
09/14/2026

GRIND MEMBER SPOTLIGHT 🏆

We couldn’t be more proud of Jacqueline Marie

Jacquie recently competed at the Powerlifting United Give Me Chaos meet in Richmond, taking 1st place in her division, hitting PRs on bench AND deadlift, and setting Maryland state records on every lift in her category/division. 🔥

Jacquie is so much more than a member to us. She’s truly part of the heart of Grind and someone we appreciate more than she probably knows. We absolutely love having her as part of our Grind family, and getting to watch her work hard and accomplish something like this makes us even more proud.

Congrats! Our girl is officially a STATE RECORD HOLDER!

Grind showed up at HYROX DC. 👏A few of our members who competed this past weekend and we KNOW there were plenty more out...
09/11/2026

Grind showed up at HYROX DC. 👏

A few of our members who competed this past weekend and we KNOW there were plenty more out there representing.

We’re proud to be a HYROX Training Club and even more proud to see our members putting their training to work on race day.

From HYROX-specific training, classes and strength work to conditioning and recovery, you can prep for your next race right here at Grind.

Congrats to everyone who competed in DC. Now, who’s racing next? 👀

09/09/2026

All in a day’s work at Grind 😂

Our team wears ALL the hats, and we appreciate every one of them for keeping this place going. It takes a team AND a community to make Grind what it is!

Nothing brings a gym together faster than collectively hating this. 😂 DOUBLE TAP IF YOU RE-RACK YOUR WEIGHTS.
09/09/2026

Nothing brings a gym together faster than collectively hating this. 😂 DOUBLE TAP IF YOU RE-RACK YOUR WEIGHTS.

Just in time for First Friday. 💜🏈Introducing our newest Grind tees — Black + Grape Comfort Colors, inspired by Baltimore...
09/02/2026

Just in time for First Friday. 💜🏈

Introducing our newest Grind tees — Black + Grape Comfort Colors, inspired by Baltimore and made for Grind.

Available Friday at all 3 locations in limited quantities.

And we’re not done yet…matching Grind hats coming soon. 👀

Just in time for First Friday. 💜🏈Introducing our newest Grind tees — Black + Grape Comfort Colors, inspired by Baltimore...
09/02/2026

Just in time for First Friday. 💜🏈

Introducing our newest Grind tees — Black + Grape Comfort Colors, inspired by Baltimore and made for Grind.

Available Friday at all 3 locations in limited quantities.

And we’re not done yet…matching Grind hats coming soon. 👀

Mat Pilates is officially here at Grind White Marsh 🧘‍♀️✨Our first class today was fully booked and we’re just getting s...
08/30/2026

Mat Pilates is officially here at Grind White Marsh 🧘‍♀️✨

Our first class today was fully booked and we’re just getting started.

We’re still putting the finishing touches on our new Grind Studio Room, located between the Wellness Room and Posing Room, but we’re officially up and running.

Swipe for the September schedule and all the details. Ready to join us? Send us a DM and we’ll get you set up

See you on the mat.

Address

1116 Middle River Road
Baltimore, MD
21220

Telephone

+14436832413

Website

Alerts

Be the first to know and let us send you an email when Grind Gyms posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Grind Gyms:

Shortcuts

Share

Category