Outlast Health and Performance

Join Abbie at Outsiders on September 19th from 10:30 - 11:30 AM for a Pelvic Floor Clinic! 📅📣

Whether you're dealing with bladder leakage, pelvic pain, pregnancy or postpartum changes, or simply want to better understand your body, this educational workshop will give you the knowledge and tools to improve your pelvic health.

Takeaways from this workshop:
✅️Understand Your Pelvic Floor
✅️Common Causes of Dysfunction
✅️Practical Strategies

Register for FREE through the link in our bio!

Continuing August Awareness with Menopause and Pelvic Floor Dysfunction!

Pelvic Floor Dysfunction is one of the many symptoms closely linked to Menopause; others include cognition, brain fog, sleep, joint pain, metabolic changes, cardiovascular disease risk, and bone health. ✳️

This might show up as stress urinary incontinence (leaking during a cough or sneeze), frequent urges to urinate, or pain during in*******se. ⚡️

Big change in hormones = increased likelihood of pelvic floor issues 🌸

What can help?
Have a discussion with your provider about hormone replacement therapy and build up strength in supporting structures (muscles around the pelvic floor.) 🧑🏼‍⚕️

This is what it is all about for us, we love everyone who comes in our door ready to challenge themselves in ways they didn't think they could. 🩷

We wouldn't be here without all of you!

We have the best clients! 😎⁠
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Ready to feel and move better?⁠
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Click the link in our bio or email us at [email protected] to get started. ⁠
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🎉🔦🔔 Fitness Member Spotlight 🔔🔦🎉

Kathy Donovan

Kathy has been part of our senior fitness program since the very beginning, and her consistency and dedication have made a lasting impact on our community. Not only has she remained committed to her own health and fitness journey, but she has also encouraged others to join, helping our program continue to grow. 😁📣

Her welcoming personality and positive attitude make everyone feel comfortable and supported, especially those who are just getting started. Kathy is always willing to cheer others on, creating an encouraging environment where everyone can succeed. ✅️

Beyond her kindness, Kathy continues to challenge herself in every class, getting stronger with each session. Her determination, hard work, and commitment to staying active are truly inspiring. She is a wonderful example of what it means to prioritize your health, and we can all take a page from her book! 📕🩷

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August is Pelvic Floor Dysfunction Awareness Month! 🎉🎊

Check out some of the more common dysfunctions here and then look forward to the entire month to dive deeper. We will discuss all the tips, exercises and things we should be aware of going on in our bodies.

This month, let's change the idea that pelvic floor symptoms are just something you have to live with. Let's name the dysfunction and seek treatment. Because common doesn’t mean normal. It means there are a lot of people living with symptoms that may be treatable.