Not a physician, doctor, dietitian, or personal trainer. This page is just a chronicle of my race trainings, and health and fitness information I find.
09/04/2021
Well, I did it. My unofficial half Ironman time was 7:53 which also includes changeover times. This was definitely a struggle but it was also a great experience! It sucked not having any spectators or any aid stations along the way haha. I can’t wait for the real thing!
So due to covid travel restrictions, I had to postpone my race until next year. Tomorrow I will be doing a mimic race. Stay tuned…
Get Uncomfortable Get uncomfortable. Most of use dread hearing those words, and many of us exert much of our energy into making our life as comfortable a...
08/05/2021
Hopefully I can keep or beat this pace for the race!
07/15/2021
This is a big reason why I keep my phone on airplane mode if I’m at home (I just use the WiFi connection). It’s also why I don’t put my phone in my pocket as much as possible and try to keep it away from my body.
Cell phones and cancer😬: New UC Berkeley study suggests cell phones sharply increase tumor risk. Click here for more on this: https://bit.ly/2UaF4wo
06/13/2021
Heart rate variability (HRV) is a fantastic way to see heart health and a great way to get an inside look at how equipped your body is to deal with stress. The higher the better! an HRV event on Apple health can be triggered by starting a “breathe” session on the Apple Watch.
06/05/2021
Run pace sucked, but it was hot and after that bike ride I’ll take it 🤷🏼♂️🤷🏼♂️
05/27/2021
Love hiking with my lil buddy!
05/24/2021
People who know me know I love Merrell (I even got a second job there for the discounts/free shoes). I used the chameleon 8’s for the climb up, and the trail glove 5’s for the run down! Both shoes were incredible. I don’t want to sound like a walking (pun intended) advertisement, but they are fantastic shoes that were perfect for a muddy, rocky, and slick hike/run!
04/26/2021
I learned that while the yoga ball is small and doesn’t hold my whole body, I can do an extra workout holding my pelvis up 😁😁