Waisted Wellness

✨ This is ME… and this is WAISTED WELLNESS! ✨

A little faith. A little wellness. A little business. A LOT of purpose! 🙏🏾💪🏾❤️

Waisted Wellness was created to be a safe space where we can work on **mind, body & spirit**—while keeping God first. From healthy habits and movement to prayer, self-care, motivation, and those real-life conversations… we’re doing this together.

And yes, there’s a LOT going on behind the scenes—but I’m learning to plan, pray, execute, give myself grace, and keep moving forward. 😂🙌🏾

This caricature might be a cartoon, but the mission is REAL. 💕

Welcome to my world. Welcome to Waisted Wellness. 🧡

A little wellness + a little creativity = a whole lot less stress. 🤍

One thing I realized today is that when my schedule looks different or feels packed, I don’t have to abandon the things that are important to me.

I just have to get creative with my time.

Today:
📖 I read while I ate lunch.
🧘🏾‍♀️ I meditated while getting a massage.

Two things I wanted to accomplish—without adding more to my schedule or creating unnecessary stress.

Sometimes wellness isn’t about finding more time. It’s about being intentional with the time you already have.

That’s something I’m learning to practice: work smarter, slow down when I need to, and still make space for the things that help me feel well. ✨

What’s one creative way you make time for yourself when life gets busy?

Share it below. Someone else might need your idea today. 💕

One of the things I’m most grateful for in my entrepreneurial journey is being part of Connected Leaders Academy (CLA).

CLA is more than a challenge to me. It’s a community of entrepreneurs who are learning, growing, connecting, encouraging one another, and creating opportunities together.

I’ve already had some amazing conversations and connections, and each one reminds me how important it is to surround yourself with people who believe in growth and want to see others succeed.

I’m truly blessed to be part of this community and excited for everything God is going to do through the connections, relationships, and opportunities ahead.

I love seeing us win! 🙌🏽❤️ Jose Escobar

I’m officially stepping into the CLA 90-Day Executive Challenge — Cohort 2! 🔥

As a member of Connected Leaders Academy, I’m excited for another opportunity to grow, stretch, execute, and be intentional about the goals I’ve set for myself and my businesses.

This isn’t just about completing 90 days. It’s about what happens because I committed to showing up for 90 days.

More discipline.
More ex*****on.
More accountability.
More growth.
More impact.

I’m bringing my faith, my vision, my businesses, and my willingness to do the work into this challenge.

I’m excited about this season and everything that’s ahead!

90 days. Let’s EXECUTE! 🚀🔥

*****on

Day 2 at the Virginia Beach Mastermind 🌊🔥

Today was Transformation Day—and what a day it was!

I met even more incredible people, heard powerful stories of resilience, faith, and perseverance, and had the honor of celebrating our veterans. 🇺🇸

We danced. We laughed. We connected. We shared stories. And most importantly, I had the opportunity to sit alongside business owners who truly believe in helping others first.

This experience continues to remind me that business is bigger than making money—it’s about impact, purpose, relationships, and serving others.

Day 2 was one for the books! 🙏🏽❤️