Burn Boot Camp - Manchester, MO

09/16/2026

Okay Burn people, you can only pick ONE. 👀

If you had to choose ONE Burn protocol forever, what are you taking?

💪 = Upper Body Strength
🦵 = Lower Body Strength
🏋️ = Full Body Strength
🔥 = Metabolic Conditioning
⚡ = Athletic Conditioning
😈 = Bodyweight Conditioning

No “it depends.” No choosing two. No honorable mentions. Drop your emoji in the comments and defend your answer. 👇

And if you’re reading this thinking, “I have absolutely no idea what these people are talking about…” perfect. 😉

Come find out which one becomes YOUR favorite.

Get 4 Weeks of Burn for just $69 now through October 12.

Four weeks of 45-minute, trainer-led workouts, personalized coaching, complimentary Childwatch, and a community that will apparently argue passionately about workout protocols. 😂💙

09/15/2026

Creatine might be one of the most researched supplements out there…and somehow one of the most misunderstood. 👀

Maybe you’ve heard it’ll make you bulky. Or bloated. Or that it’s really only for bodybuilders. And chances are, someone somewhere has warned you about your kidneys. 😅

But there’s a pretty big difference between what we’ve heard about creatine and what the research actually tells us.

So we’re clearing up some of the most common misconceptions. Swipe through for 5 creatine myths we’re officially putting to rest. ➡️

Already taking it? Tell us below. 👇 And if you’ve been curious about adding creatine to your routine, talk to your Burn team about whether it may be a good fit for you. 💙

09/15/2026

Maybe you don’t need another workout. Maybe you need a place that makes it easier to keep showing up. 👀

Because knowing you should work out usually isn’t the problem.

It’s figuring out what to do when you get there, wondering if you’re doing it right, trying to stay motivated when nobody notices whether you showed up, feeling like you need to get in shape before you’re “ready” for group fitness.

So instead of us telling you why Burn feels different, we asked someone who actually comes here to take you along. 💙

Come to camp with her. See what she sees. Hear what she loves. And notice how many of the things that make Burn Burn happen in the middle of an ordinary 45-minute workout.

Because sometimes finding consistency isn’t about becoming more disciplined.

Sometimes it’s about finding a place where showing up feels a whole lot easier.

And right now is a pretty good time to find out if this could be that place for you. 🔥

Get 4 Weeks for $69 for a limited time only. Sign up at burnbootcamp.com/manchester

09/14/2026

We’ll do almost anything to get your attention 😂💦🚗

But now that you’re here, Ashley actually DOES have something worth stopping for.

Starting TODAY, you can get 4 Weeks at Burn for just $69.

Four weeks to experience the workouts. Four weeks to have a Certified Personal Trainer coaching you through every camp. Four weeks to figure out what weights challenge you, learn the movements, meet the people around you, and find out why our members keep coming back.

No need to “get in shape first.” No need to know what you’re doing.

Just come give yourself four weeks to see what Burn could become for you.

4 Weeks for $69 starts TODAY and is available through October 12.

Sign up at burnbootcamp.com/manchester

09/13/2026

💪 Strength has no age limit, and the people on our floor prove it every day. Tag the person who proved to you that age is just a number 👇

09/10/2026

09/08/2026

Sometimes the thing standing between you and taking care of yourself isn’t motivation; it’s real life.

Kids. Work. Schedules. Responsibilities. Goals you’re not quite sure how to reach. And approximately 47 other things competing for your attention on any given day. 😅

That’s why Burn was built to be more than a place where you show up, follow a workout and leave.

Bring your kids—we have complimentary Childwatch.

Bring your goals—we have 1:1 Focus Meetings to help you make a plan for them.

Bring your questions, limitations and doubts—there’s a trainer on the floor who knows you and is paying attention to how you move.

And then keep bringing yourself.

Because one camp becomes 10. Then 50. Then maybe one day you’re standing in front of that 100 Camp sign wondering how the thing you once had to figure out how to fit into your life became part of your life. 💙

That’s what support looks like here.

And if you’ve been wondering whether Burn could fit into your real life, you’re about to have a pretty good opportunity to find out. 👀

Something is coming September 14.

09/07/2026

HAPPY LABOR DAY, BURN FAM!

Today we celebrate the hard work, dedication, and strength you bring every day.

Take a moment to rest, recharge, and enjoy the people who matter most.

You’ve earned it.