07/16/2026
Saha Yoga
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Discover a sanctuary of serenity & wellness, devoted teachers, a warm community. We are a small, sunny yoga studio in the heart of Ballston Spa.
Our goal is to bring yoga to the community, welcoming all levels of experience, from long time practitioners to those brand new to yoga. We offer a a variety of class types, including vinyasa, gentle yoga, prenatal, postnatal (babies welcome), hatha yoga, meditation, as well as an introduction to ashtanga vinyasa. Prices:
$15 drop in
$65 5 class pass
$108 month unlimited
07/16/2026
07/15/2026
This is how we do Kids Yoga at Saha Yoga Ballston Spa
Tuesdays at 4pm & Wednesdays at 11am. We love our young yogis!
07/13/2026
A necessity for your nervous system during summer! We are busy busy busy cramming everything in, but we become dysregulated. Listen to your body needs & find your way to Restorative Yoga tonight at Saha Yoga Ballston Spa with Julie Julianne Lewis.
https://sahayoga.punchpass.com/classes/20214228
07/11/2026
07/11/2026
Needing a little “Sangha” in your life?
Sangha in Sanskrit means community or association. One of our sayings Saha Yoga Ballston Spa is “Our Sangha is strong.” We cherish our Community & know, you are always welcome with us. We all need places of belonging.
https://sahayoga.punchpass.com/classes/20165161
07/10/2026
Are you feeling called to nourish your heart? Spend the afternoon doing just that at this breathtaking location? Link below:
https://sahayoga.punchpass.com/catalogs/purchase/pass/259901? check=1779206827
07/08/2026
UPDATE: Thank you so much Frank for not only a beautiful yin & restore class, but also a fun one too! Laughter is good for the soul!
We have a very special guest tomorrow for our Thursday 9:15am class. Please join Frank Laquidara for what will surely be a delightful class! Thank you Frank for helping us out in a pinch!
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Address
12 Washington Street
Ballston Spa, NY
12020
Opening Hours
| Monday | 9am - 11am |
| 5:30pm - 7pm | |
| Tuesday | 6am - 12:30pm |
| 5:30pm - 7:30pm | |
| Wednesday | 9am - 11am |
| 4:30pm - 7:30pm | |
| Thursday | 7:15am - 11am |
| 3:30pm - 7:15pm | |
| Friday | 9am - 11am |
| 4:30pm - 6pm | |
| Saturday | 8:30am - 12:30pm |
| Sunday | 8:30am - 12:30pm |