09/05/2026
Tomorrow at 11am at Saha Yoga Ballston Spa. FREE Community Yoga for National Yoga Month.
Saha Yoga
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Discover a sanctuary of serenity & wellness, devoted teachers, a warm community. We are a small, sunny yoga studio in the heart of Ballston Spa.
Our goal is to bring yoga to the community, welcoming all levels of experience, from long time practitioners to those brand new to yoga. We offer a a variety of class types, including vinyasa, gentle yoga, prenatal, postnatal (babies welcome), hatha yoga, meditation, as well as an introduction to ashtanga vinyasa. Prices:
$15 drop in
$65 5 class pass
$108 month unlimited
09/03/2026
The autumnal equinox is a powerful day to observe balance in the natural world, due to the equal amount of dark & light, night & day.
Leanne is offering an event on Sunday, September 20th at 2-4pm, devoted to nurturing your body, mind, & spirit; to guide us in cultivating a sense of balance. Welcome & ease into the changing seasons with a beautiful fall meditation written by Leanne, pranayama (breathing) practice, gentle, creative, & fun
yoga flow, & a journaling/expressive activity, all inspired by the theme of BALANCE.
Link in bio ⬆️
09/03/2026
In celebration of September’s National Yoga Month, join Leanne on 9/6 & 9/13 at 11am, for FREE community yoga that focuses on gentle stretching, mindful breathing, & foundational yoga flows. You will be guided through an accessible practice designed to calm your mind, strengthen your body, & lift your spirit.
Saha Yoga believes Yoga is for everybody & every body.
Celebrate the transformative power of yoga and its proven positive impact on physical, mental, and emotional well-being. Mats provided. Water/hot tea provided.
Tomorrow kicks off National Yoga Month. Saha Yoga is offering FREE COMMUNITY YOGA the next two Sundays.
9/6 & 9/13 at 11am.
This Saturday, 9/5, Frank Laquidara will be subbing Layne’s 9am class. Reserve your spot today!!
08/31/2026
Tonight at Saha Yoga Ballston Spa, Mikayla leads us through a Yin practice to get our week started.
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Address
12 Washington Street
Ballston Spa, NY
12020
Opening Hours
| Monday | 9am - 11am |
| 5:30pm - 7pm | |
| Tuesday | 6am - 12:30pm |
| 5:30pm - 7:30pm | |
| Wednesday | 9am - 11am |
| 4:30pm - 7:30pm | |
| Thursday | 7:15am - 11am |
| 3:30pm - 7:15pm | |
| Friday | 9am - 11am |
| 4:30pm - 6pm | |
| Saturday | 8:30am - 12:30pm |
| Sunday | 8:30am - 12:30pm |