Smokey Hollow CrossFit

Smokey Hollow CrossFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Smokey Hollow CrossFit, Personal trainer, 80 Smokey Hollow Road, Unit 2, Baldwinsville, NY.

Bring a Friend Week is in full swing and we are LOVING it! đŸ„łSo many new faces, new conversations, and people stepping ou...
10/01/2026

Bring a Friend Week is in full swing and we are LOVING it! đŸ„ł

So many new faces, new conversations, and people stepping outside their comfort zones to give SHCF a try.

Seeing our members bring their people in and watching everyone jump right in has been pretty awesome.

And if you’ve been thinking about coming in but haven’t made it yet — there’s still time!

You don’t need to know how to do CrossFit.
You don’t need to be “in shape.”
You don’t even need to have a friend here.

Just come as you are. We’ll help you from there.

Bring a Friend Week runs through October 3rd.

Come see what we’re all about. đŸ‘Šâ€ïž

SHCF — Results For Real Life.

09/30/2026

❀ WHAT IF THIS IS THE PLACE YOU’VE BEEN LOOKING FOR?

Maybe you’ve been thinking about getting started. Maybe you’ve been waiting until you’re in better shape, have more confidence, or feel a little more comfortable walking into a gym.

But here’s the thing... you don’t have to have it all figured out before you get started.

Similar to how Jesus doesn’t expect you to have your life straightened out before starting a relationship with Him, we don’t expect you to be fit before walking through our doors. Taking that first step is where the journey begins.

And here’s something else worth knowing... there are other beginners here, too! People at all different stages of their fitness journeys, learning, growing, and getting a little better every day. đŸ’Ș

🎉 BRING A FRIEND WEEK IS HAPPENING NOW!

There’s no better time to come check us out, meet our coaches, experience a class, and see what makes our community special. Bring a friend if you’d like, or come on your own. We’ll be here to welcome you!

You don’t need to be ready. You just need to be willing to take that first step.

đŸ“© Send us a message or reach out to learn how you can join us this week!

❀ Smokey Hollow CrossFit — Results for Real Life.

Bring a Friend Week has been going SMASHINGLY well! 🙌We’ve loved seeing so many new faces walk through our doors, jump i...
09/30/2026

Bring a Friend Week has been going SMASHINGLY well! 🙌

We’ve loved seeing so many new faces walk through our doors, jump into classes, and—most importantly—leave with big smiles! đŸ„°

There’s nothing better than watching someone experience SHCF for the first time and realizing, “Hey, I could see myself here.”

To everyone who has brought a friend, welcomed someone new, or stepped outside their comfort zone to give us a try—THANK YOU! ❀

And to all our new faces
we’re so happy you’re here! đŸ’Ș

MEET OUR INTERN, KENZ! 👋We’re excited to welcome MacKenzie (Kenz) to Smokey Hollow CrossFit as she completes her interns...
09/28/2026

MEET OUR INTERN, KENZ! 👋

We’re excited to welcome MacKenzie (Kenz) to Smokey Hollow CrossFit as she completes her internship with us! đŸ–€

Kenz is currently a senior at SUNY Oswego, working toward her Bachelor of Science in Health Promotion and Wellness Management through the Health Education Department. She has a passion for health, fitness, and helping people feel their best—and we’re excited to have her learning and growing with our SHCF community!

Outside of school, Kenz is a mom to her 3-year-old daughter, a dance teacher at Studio B Dance Co., and a server at The Gem Diner. She’s also happiest spending time outdoors and with her family. 🌿

Movement has been a huge part of Kenz’s life from the beginning. She started dancing at just 3 years old and continued as a competitive dancer through high school. Today, she teaches dance and has developed a love for strength training and functional fitness.

After graduation, Kenz hopes to continue building a career in health and fitness through wellness content and coaching, helping others live healthier, more active lives.

Help us give Kenz a big SHCF welcome! đŸ‘‹đŸ–€

We’re so happy to have you here, Kenz! We can’t wait to see all that you learn, bring to the community, and accomplish along the way!

🚹 NOW HIRING 🚹We’re growing — and we’re looking for qualified coaches & personal trainers to join our team! đŸ’ȘIf you’re p...
09/28/2026

🚹 NOW HIRING 🚹

We’re growing — and we’re looking for qualified coaches & personal trainers to join our team! đŸ’Ș

If you’re passionate about helping people get stronger, move better, and become more capable in everyday life, we want to hear from you.

We’re looking for coaches who are:
‱ Knowledgeable and qualified
‱ Passionate about helping others
‱ Reliable, motivated, and coachable
‱ Great communicators
‱ Excited to be part of a team and growing community

This is a part-time opportunity with room to grow as our business continues to expand.

Whether you’re an experienced coach or a personal trainer looking to take the next step in your career, we’d love to connect.

đŸ“© Interested? Send us a message or reach out to learn more!

Come grow with us.

đŸ”„ BRING A FRIEND WEEK IS HERE!*đŸ”„One full week of FREE FITNESS at Smokey Hollow CrossFit! 🙌September 28th–October 3rd, gr...
09/28/2026

đŸ”„ BRING A FRIEND WEEK IS HERE!*đŸ”„

One full week of FREE FITNESS at Smokey Hollow CrossFit! 🙌

September 28th–October 3rd, grab a friend and come see what SHCF is all about. Try a class, meet the community, and get a feel for how we make fitness work in real life.

Don’t have a friend at SHCF?
Heck yea, let’s go! 😎 You’re still invited. Come on in, we’ll make sure you feel right at home.

No pressure. No gimmicks. Just a FREE week to see if SHCF is your kind of place.

👉 Sign up at our website and come check us out!

Bring a friend. Try a class. Find your place.đŸ’Ș

This is your sign.You’ve seen the workouts.You’ve thought about it.You’ve talked about it.Now it’s time to DO IT.Click t...
09/24/2026

This is your sign.

You’ve seen the workouts.
You’ve thought about it.
You’ve talked about it.

Now it’s time to DO IT.

Click the link in our bio!

👉 October 17th deadline: October 10th

09/23/2026

YOU DON’T HAVE TO FIGURE OUT YOUR FITNESS JOURNEY ALONE. ❀

Maybe you want to get stronger.

Maybe you want to lose some weight.

Maybe you just want to feel better and have more energy.

But you don’t know where to start.

And honestly? That’s okay.

There is SO much information out there that fitness can feel overwhelming. What exercises should you do? How often? Are you doing them correctly?

You don’t need to feel bad because you don’t know the answers.

That’s what a coach is for.

At Smokey Hollow CrossFit, our group classes give you a coach, a plan, and a community that is going through it with you. And I’m not just saying that because I own the gym — I do these classes too. I train right alongside our members because I believe in this methodology and what it can do for people’s lives.

And if you’re not ready for a group class yet, that’s okay too.

Personal training can be a great place to start. We can slow things down, meet you where you are, teach you the movements, and help you build confidence.

I believe we’re called to take care of the bodies we’ve been given. And sometimes taking that first step simply means letting somebody help you.

You don’t have to be fit to start.
You don’t have to know what you’re doing.
You just have to be willing to take the first step.

If that’s you, we’d love to help. 👊

📍 Smokey Hollow CrossFit | Baldwinsville, NY
đŸ’Ș Group Fitness | Personal Training
❀ Results for Real Life

PersonalTraining FitnessForLife StrongerForLife

👋 BRING A FRIEND WEEK IS COMING!September 28th–October 3rd, we’re opening our doors and inviting you to bring someone al...
09/22/2026

👋 BRING A FRIEND WEEK IS COMING!

September 28th–October 3rd, we’re opening our doors and inviting you to bring someone along for a FREE WEEK at Smokey Hollow CrossFit! 🎉

Whether they’ve been thinking about trying CrossFit, looking for a new place to train, or just want to see what you’re always talking about
 this is their chance!

Come experience what our classes are really about:
đŸ’Ș Great coaching
đŸ€ A welcoming community
🙌 Workouts that can be modified for every fitness level
❀ A place where everyone belongs

No pressure. No gimmicks. Just a free week to see if SHCF feels like the right fit for you.

Bring your friend. Come take a class. See what we’re all about.

📅 September 28–October 3
đŸŽŸïž FREE WEEK — on us!

👉 Register through our website and come check us out!

CrossFit doesn’t have to look a certain way.It doesn’t have to mean being the strongest person in the room, knowing ever...
09/21/2026

CrossFit doesn’t have to look a certain way.

It doesn’t have to mean being the strongest person in the room, knowing every movement, or walking in already “in shape.”

It looks like busy parents making time for themselves.

It looks like people showing up before work.

It looks like someone learning a movement they never thought they could do.

It looks like modifying when you need to, asking questions, and getting a little better over time.

That’s what we mean by Results For Real Life.

Real people. Real schedules. Real life.

And if you’ve got a friend who’s been saying, “I really need to start working out
”

Bring them with you next week. 👊

Bring a Friend Week | Sept. 28–Oct. 3

Come as you are. We’ll take it from there.

Address

80 Smokey Hollow Road, Unit 2
Baldwinsville, NY
13027

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7:30am - 10:30am
Sunday 1pm - 3pm

Telephone

+13153823562

Website

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