09/21/2026
Meet Sarah Kruse of Embrace Ayurveda. Join her for a free class on September 24th, and learn about the Ayurvedic Fall Cleanse & Microplastic Detox she's leading from October 4th - 24th.
Register here for the free class: https://tinyurl.com/jsyuk6nt
About the Ayurvedic Fall Cleanse & Microplastic Detox:
🧡 Ayurveda views seasonal cleansing as a necessary practice for maintaining great health and preventing illness. Due to the pace of modern life, our environment and the foods we eat, we accumulate toxins, or ama, as it is referred to in Ayurveda, in our bodies and minds. The Ayurvedic system of healing uses a specific cleansing program that effectively removes accumulated toxins, reverses the effects of stress, increases energy and mental clarity, and restores your natural state of balance.
🧡 The cleanse will run October 4-24, 2026. Over the course of 21 days, you will be eating a plant-based kitchari or whole foods diet, reducing exposure to plastic containing products and creating a sustainable lifestyle plan for your long-term health.
🧡 In addition to the kitchari diet, you will be guided to follow some cleansing and nourishing self-care practices. In this group cleanse, you will attend 5 classes, receive a detailed guide, manual, shopping lists, and get the support of Sarah and the community.
