Mendez Jiujitsu

Phoenix XII lands September 12th. Secure your spot. 🥊 Phoenix XII is your next challenge— September 12th in Phoenix. Don’t wait to lock your spot, claim your gear, and step onto the mats ready to compete. 🥊

Join us this Saturday Aug8th for a free Kickboxing class, Kids at 10am and Adults at 11am. If you or your child has ever wanted to try Martial Arts then this class is for you!! Get a free T-shirt if you pre-register! No gear needed. Just come in and see what Midgard is all about! See you this Saturday

🥋 Tuesday Night Jiu-Jitsu with the No Breaks Crew at MMA 101! 🥋
Another awesome night on the mats!
👊 Kids Class: We worked another trap-and-roll variation to escape the mount, followed by live sparring. We wrapped things up with a few rounds of our favorite game, Crocodiles & Penguins. Great energy and hard work from everyone!
🥋 Adult Gi: Tonight we focused on three elbow-knee escape variations from the mount.nogi class we worked a task-based game designed to sharpen both mount control and mount escapes under pressure.

🔥 Don't forget—Thursday we switch it up! 🥊 No-Gi at 6:30 PM 🥋 Gi at 7:30 PM
See you all Thursday!

Interested in private lessons? Text "PRIVATE" to 623-499-2991 for more information.
Hope everyone has a great week, and we'll see you back on the mats Thursday! 🤙

Aatn:
MMA 101 / No breaks jiujitsu

Tonight Friday we will have competition trraing only at 630 pm
I appreciate everyones flexibility.

Thursday Night Jiu-Jitsu with the No Breaks Crew at MMA 101! 🥋🔥
Another great night on the mats!
A huge welcome to Rona and Rez for jumping in and taking their very first class tonight! We're glad to have you both as part of the team. 💪

Our kids class worked on the trap and roll mount escape, learning how to stay calm under pressure, trap an arm, control a leg, and use proper technique to reverse the position. Awesome job by all the kids putting in the work!

In adult No-Gi, we worked the knee slice pass into the rolling back take, focusing on smooth transitions, timing, and control.
Great work from everyone tonight. It's awesome seeing everyone putting in the work and continuing to improve every class.
We'll be back on the mats soon—keep showing up, keep learning, and keep getting better!

Attn: MMA 101 / No Breaks jiujitsu
Due to WA after damage in our home we have to leave for construction tomorrow and in order to get us and our animals situated I will be cancelling tonight's gi class (7300m)
See y'all for kids at 530 and adult nogi at 630.