Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stronger for Longer, Gym/Physical Fitness Center, Aventura, FL.
Teaching Adults how to move better, live stronger, and enjoy life - one step at a time at any age!
šRemote/ North Miami Beach / Aventura / Hollywood and the area
- Group training program
- One on one personal training programs
Working on muscle up technique.
With maestro .zweig1
I think that the most important thing I learned was holding the hollow position with my core!
Try it!
Get ready for some serious shoulder gains! If I had to pick one exercise to take your shoulder mobility to the next level, it's this one. It improves range of motion and strengthens simultaneously. Our client was facing: 1) Shoulder pain while doing dips, 2) Struggling with pull-up starts, and 3) Weight press struggles. Can't wait to share the progress!!
Bone density, strength, power - are all vary important after 60 - keep pushing!!!