FIT after 50

FIT after 50 FIT after 50 is a broad based page covering all aspects of improving the health of the 50+ year old target market. So, with that said, Welcome to FIT after 50.

While there will naturally be a steady stream of the latest workout training principles, philosophies, etc., there will also be a VERY strong emphasis on psychological and motivational techniques, as well. This is a huge part of my overall training philosophy since I strongly believe the Body Achieves What the Mind Believes! The Psyche/Soma (mind/body) connection is nothing short of miraculous. The ability to recognize, adapt, then ultimately master this area will instantly elevate your pursuit of any, and all, of your physical goals! The page is run by Mark Singer, a personal trainer who has spent his entire life in the South Florida area in and around athletic and fitness training. In addition to posting information that I feel members will find interesting, I also hope this page eventually becomes an open forum where others can exchange their individual thoughts, ideas and questions with each other . Obviously, I'd like to keep things primarily focused on the topic of health and wellness, although I have no problem allowing members to share an occasional unrelated story, accomplishment, joke, etc., with the rest of the community they feel others will enjoy. In the end, It would be nice to see relationships formed here with people who share the same goals/passion of optimizing their health while looking their very best in the process. The only requirement is that fellow members are respectful to one another who may express different opinions. I hope you find the page inspirational, educational and entertaining!! Mark Singer; Certified Personal Trainer & Senior Fitness Instructor.

01/06/2019
An occasionally hidden gem among the abundance of obvious benefits of exercise with #4: In Addition to the calories sp...
07/26/2018

An occasionally hidden gem among the abundance of obvious benefits of exercise with #4: In Addition to the calories spent exercising, deduct Another "400" FREE Calories a day Solely on the enhanced metabolic rate achieved through routine exercise...even while you sleep!

10/03/2017

When low back pain + gravity destroy shoulder workouts...flip the world upside down for great results

Chest & Shoulders exercise of the day: A great exercise to get a finely toned chest & shoulders! *always start light un...
06/22/2017

Chest & Shoulders exercise of the day:

A great exercise to get a finely toned chest & shoulders!

*always start light until the range of motion is mastered. You'll love the results!! 💪👍

05/03/2017

Address

Aventura, FL

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 8am - 6pm
Sunday 8am - 8pm

Telephone

+17863781004

Website

Alerts

Be the first to know and let us send you an email when FIT after 50 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to FIT after 50:

Shortcuts

Share

Category