Erik Melland

One on One training, focusing on footwork and accuracy with CA at Longhorn Health and Fitness

Here’s a song of mine [ESIK - The Light] I’d like to share with y’all. ✝️

I wrote it when I felt spiritually attacked, as my faith increased, something evil was following me, trying to make me change. When this happens, you definitely feel alone.

But faith in God shines light, evil flees and everything becomes clear again. This is why we must use our faith in troubling times. We tend to lose it, when we fall apart somewhere. So examine yourselves, to see if you are of “faith”.
2 Corinthians 13:8 NKJV

Have you noticed any spiritual attacks as your faith increases? Comment your experience below. 🙏🏼
Endure your faith until the end.

Learn the Steel Mace Lever Press.

- you do not have to go low into the bottom position like I’m doing in the video.

- if the plank is too difficult to hold, make sure to drop the knees down and regress from there.

- try no more than three presses, sometimes they can be overwhelming if it is a new exercise for you.

A good way to challenge your strength with this exercise, is to do low repetitions (2-4) and adding 360 the 360 exercise with 10/10 repetitions.
If you are going to train to this, my recommendation is to create a time of 20 minutes to see how many rounds you can get done.

Trying hard, but train smart.

For many more Steel Mace exercises and programs to learn to as you follow along, message me. I have plenty of online courses that will help you get through the Steel Mace training system.

45lbs Clubbell Clockwork Squat
The leg drive in between both sides of the squat, it’s a great way to reset, and load back (activate) into rotated squat position, every time.

For online training with me, message me.
I have online content that you could do at home, as well as me being available to assist you when you need it.

Bodyweight can help increase strength in areas that have not been conditioned enough. Proving that you do not need anything else, but your body.