Devon Walker

You want abs?? Then I definitely recommend this exercise! I saw a DRASTIC change in my abs when I added this movement in!

This movement changed the game for me! HIGHLY recommend ab rollouts!

This is my recent glute day! Been loving my glute days lately!!✨🎀

I train my abs as a muscle so meaning, I only trained my abs twice a week, but I trained them as a full workout. I used to train them every day and I just felt like I never saw results and I always was feeling exhausted and never wanted to do them. So I changed the training them HARD but only twice a week so then they have time to recover before the next time I destroy them! These are my favorite movement most of them. I’ve been in my day of abs since forever!

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