Opt.imalper.formance

Opt.imalper.formance

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Opt.imalper.formance, Personal trainer, Austin, TX.

Photos from Opt.imalper.formance's post 06/24/2026

Athletes, don't miss the opportunity to become bigger, faster, stronger, and more athletic this summer.

The weight room is often what separates average from great. Train in a competitive, small-group, college-style strength and conditioning environment designed to improve strength, power, speed, movement quality, and overall athletic performance.

Don't get left behind—get ahead.
📍 Open to athletes of all sports

✅ Register Here:
https://www.trainoptimalperformance.com/

📧 Questions?
[email protected]

Optimal Performance
Think Better. Move Better. Perform Better.

Photos from Opt.imalper.formance's post 06/17/2026

JULY TRAINING BLOCK REGISTRATION IS NOW OPEN

Athletes of all sports. Boys and girls welcome.

Are you looking to improve your strength, speed, power, mobility, and overall athletic performance?

Join us this July and train in a college-style strength & conditioning environment designed to help athletes reach their full potential.

Limited spots available.
📧 [email protected]

06/15/2026

Austin, Dripping Springs, Bee Cave, Wimberley, San Marcos, Kyle, and Buda!

🚨 JULY TRAINING BLOCK REGISTRATION IS NOW OPEN 🚨

Optimal Performance is offering a 4-week athlete development program designed to help athletes build strength, speed, power, movement quality, and confidence.

📅 Training Dates:
July 1, 6, 8, 13, 15, 20, 22, 27, and 29

⏰ Training Times:

Youth/Middle School Performance Package
(Ages 10–14)
7:00 PM – 8:00 PM

High School Performance Package
(Ages 15–18)
8:00 PM – 9:00 PM

This 4-week training block will focus on:
✔️ Strength Development
✔️ Speed Training
✔️ Power Production
✔️ Movement Quality
✔️ Injury Reduction Strategies
✔️ Long-Term Athletic Development
This program is open to male and female athletes of all sports.
Performance testing will be conducted at the beginning and end of the training block to track progress.
Testing may include:
• Speed/Change of Direction
• Power Output
• Strength
• Movement Quality

Our mission is simple: help athletes become stronger, faster, more powerful, and more resilient while building a foundation for long-term athletic success.

📧 For registration or additional information, contact:
[email protected]

Limited spots available.

06/05/2026

High CNS session today- Apartment Gym Edition ⚡️🐆

06/05/2026

TRAIN THE ATHLETE. DEVELOP THE PLAYER.

Week 2 Registration is NOW OPEN.

Join CTX Baseball Development for a hands-on experience focused on baseball instruction, athletic development, and competition.

Monday — Hitting
Tuesday — Defense
Wednesday — Strength & Conditioning
Thursday — Skills & Competition

9:00 AM – 12:00 PM

Train like a college athlete.

Limited spots available.

To register, visit our website:
https://ctxbaseballdevelopment.com/

05/14/2026

⚡️ OPTIMAL PERFORMANCE SPEED & AGILITY CAMP ⚡️

Incoming 7th & 8th Grade Athletes:

Get ready to develop real game speed, movement efficiency, and confidence heading into summer and next season. This is a high-energy, competitive training environment focused on athletic development and movement quality.

🔥 DAY 1 — SPEED DEVELOPMENT
📅 Saturday, May 30
Focus Areas:
• Acceleration Mechanics
• Top-End Speed
• Sprint Mechanics
• Force Production
• Shin Angles
• Heel Recovery
• Competition Finish

🔥 DAY 2 — CHANGE OF DIRECTION & AGILITY
📅 Sunday, May 31
Focus Areas:
• Deceleration Mechanics
• Agility & Drills
• Reactive Movement
• Change of Direction Training
• Competition Finish

Each Session Includes:
✅ Dynamic Warm-Up / Mobility
✅ Speed or Agility Drill Work
✅ Competitive Finish
✅ Recovery Cooldown

📍 CHS Stadium — Port Lavaca, TX
⏰ 9:00–10:00 AM
👥 Limited to 10–15 Athletes
⚠️ Spots are first come, first serve

💲 EARLY REGISTRATION (Ends May 23)
$80 — Both Days
$50 — One Day

💲 LATE REGISTRATION (May 24–28)
$100 — Both Days
$60 — One Day

📲 Register: 361-935-6050

Train with intent. Compete with confidence. Develop like an athlete. 💪⚡️

05/09/2026

This summer, invest in your athlete’s development. ⚾

The CTX Youth Baseball Development Program provides structured training focused on hitting development, speed, strength, movement quality, and overall athletic performance in a competitive and professional environment.

Athletes will work with experienced coaches committed to helping players develop both on and off the field while preparing for the next level of competition.
Limited spots available.

Registration and program details available through the link in our bio.

05/06/2026

🔥 LEVEL UP THIS SUMMER 🔥

The is built for athletes who are serious about improving their game this offseason. This is more than just extra reps — it’s intentional development focused on building complete baseball players on and off the field.

⚾ Training Schedule
• Mondays — Hitting @ Marucci Clubhouse
• Tuesdays — SWT or Austin HS (age-based groups — see website)
• Wednesdays — SWT Performance Training powered by Optimal Performance
• Thursdays — SWT or Austin HS (age-based groups — see website)

🕘 Monday–Thursday | 9:00 AM – 12:00 PM

💥 Athletes Will Develop:
• Baseball-specific speed, agility, and strength
• Elite-level hitting development
• Position-specific skill work
• Game IQ and confidence
• Movement quality and injury prevention
• Competitive mindset in a structured, high-energy environment

Spots are limited. This program is designed for players who want to separate themselves before next season.

👉 For registration and full details — link in bio.
Let’s get to work this summer. ⚾🔥

04/01/2026

CJ Fogle (2026) | RHP | Shiner St. Paul
Uncommitted. 6’4” frame. Physical. More strength coming.
High slot. Works downhill. Creates angle. Ball jumps on hitters.
FB 89–91, T93. Easy arm. Projects for more velocity.
Off-speed shows tight spin. Flashes feel. Still developing consistency.

Delivery is repeatable. Arm works. Mechanics are clean with room for improvement.

High ceiling. Follow closely.

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Austin, TX