Rogue Running

Once you lock in on your vision, next start asking those second and third order questions to start bringing your vision into reality.

Process > Outcomes … If it worked for Hank Aaron it’ll work for you too.

Mental Fortitude isn’t always heroic. It starts with detaching and looking at each element the race requires. Check out this week’s full episode where Chris McClung explains how to build a plan and further develop mental fortitude.

Use visualization to see your race day and prepare for what is to come. In this week’s episode Chris McClung shares when and how to start incorporating this tactic.

Know your “why” and convert it into a purpose statement. In this week’s episode, Chris McClung shares 6 steps on how to do it!

We all have a different “why” for running. What matters is that you be in touch with yours!

Long run workouts are like a puzzle where no two pieces are the same. Trust Chris McClung when he says, “there is a method to the madness.”

PSA: you don’t want to tackle your summer training without electrolytes. Take a tip from Chris McClung and pay close attention to how you feel after long runs 👌

Recovery days should be glacially slow. Look at the pros and compare their easy paces to their race paces. Are you slowing down by the same percentage? Worth reviewing. Keep the easy days easy!

Space out your hard days with active recovery runs and you’ll avoid many common injuries