Strike a Pose Yoga

Whether you are a yoga newbie or a master of the mat, my yoga style is designed to generate health, happiness, and a fresh sense of self. Namaste!

Hatha Style Classes
Traditional hatha yoga is a holistic yogic path, including disciplines, postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. Beginner, intermediate, and advanced classes available. Ashtanga Vinyasa Style Classes
The alignment of movement and breath - a method which turns static asanas (postures) into a dynamic flow. The  ...