My Vinyasa Practice

🎓✨ Celebrating our newest 200-Hour Yoga Teacher Training graduates!

We are SO proud of each of you. You showed up with curiosity, courage, dedication, and a willingness to grow, not only as teachers, but as students of yoga and of yourselves.

Graduation may mark the completion of your 200 hour YTT, but it’s really just the beginning. 🤍

We cannot wait to see all the ways you take what you’ve learned and make it your own, through the classes you teach, the spaces you create, the people you support, and the many ways you bring and share yoga with your communities and the world.

And if you’ve been thinking about joining a Yoga Teacher Training, maybe this is your sign. YTT is about so much more than learning how to teach a yoga class. It’s an opportunity to deepen your practice, understand the roots and philosophy of yoga, find your voice, build community, and discover how you want to carry this practice forward.

To our graduates: congratulations. We’re honored to be part of your journey. 🫶

Interested in our next 200-Hour YTT? Send us a DM or visit the link in our bio to learn more. ✨

Forearm stand is less about throwing yourself upside down and more about building the pieces that make the shape feel strong + supported.

Save this progression to practice:

✨ Shoulder protraction + upper back strength
✨ Compression + stacking the hips
✨ Finding your L-shape at the wall
✨ Bringing it all together in Pincha Mayurasana

Take your time with each step. The prep is the practice, you don’t have to nail the final shape to receive the benefits.

Save this for your next practice + let us know: are you working on forearm stand?

What if you ended this year as a certified yoga teacher? ✨

Our next 200-Hour Yoga Teacher Training begins September 12, and there’s still time to join us.

Teacher training is about so much more than learning how to teach a yoga class. You’ll deepen your practice, explore yoga philosophy, anatomy, sequencing, breathwork, meditation, and the art of holding space, but you’ll also learn so much about yourself.

Your patterns. Your voice. Your confidence. The way you move through life and show up for others.

Whether you know you want to teach or you simply feel called to go deeper, YTT can be one of those experiences that changes the way you see your practice, and yourself.

And by the end of this year, you could be a certified yoga teacher. 🧘‍♀️

📅 Begins September 12
📍 Austin, TX
💌 DM us with your questions or for details on how to apply.

Maybe this is your sign to finally do the thing you’ve been thinking about. 🤍

📚 Our little MVP Community Library 🤍

Yoga doesn’t end when we roll up our mats. It’s also how we continue to learn, reflect, care for ourselves, and share what’s helped us along the way.

Our community library is built on a simple model: take a book, leave a book, keep the wisdom moving.

You’ll find books on yoga philosophy, mental health, nervous system support, mindfulness, healing, personal growth + more.

Next time you come in for class, stop by the library and take something that speaks to you. And next time you have a book you’re ready to pass along, bring it with you.

Read it. Love it. Share it. Pass it on. 📖✨

Let’s keep our little library growing, together.

Fall Grounding Half-Day Retreat 🍂

As the seasons begin to shift, so can we.

Join My Vinyasa Practice and Bathe Austin for a nourishing half-day retreat designed to help you slow down, reconnect, and move into fall with greater ease and intention.

Inspired by Ayurvedic wisdom for Vata season, we’ll explore grounding practices that support the nervous system through yoga, meditation, hydrotherapy, self-care rituals, and practical lifestyle tools you can take home.

✨ Your experience includes:
• Grounding yoga practice
• Ayurvedic workshop for fall wellness
• Guided self-care ritual
• Meditation & integration
• Sauna, cold plunge & mineral pools
• Light bites

🍁 Sunday, September 13
🕙 10:00 AM–2:00 PM
📍 Bathe Austin

As nature begins to slow, this is your invitation to do the same. Come reset your nervous system, nourish your body, and step into the season feeling grounded, balanced, and restored.

Reserve your spot through the link in our bio, space is limited and we will sell out!🤎

Save this sequence for the next time your body needs a little extra love. 💛

This seated flow is a simple way to create space through the shoulders, back, side body, spine, and torso—whether you’re practicing at home or sharing it with your students.

✨ Move slowly.
✨ Explore each shape dynamically before settling in.
✨ When you find a posture that feels just right, stay for a few deep breaths.
✨ And don’t forget to practice both sides.

Sometimes the simplest movements are the ones our bodies need most.

What are your favorite seated postures? ⬇️

August is bringing the movement, the music, and a few ways to shake up your practice. ✨

Join us for one (or all!) of this month’s special events:

🎶 Tuesday, August 4 | 6 PM
Deep House Flow with Kiana
Move, breathe, and flow to an immersive deep house soundtrack.

🕺 Sunday, August 16 | 6 PM
Michael Jackson Sculpt Flow with Vanisha
A high-energy sculpt class inspired by the King of Pop. Expect good music, good vibes, and a fun challenge.

🌊 Sunday, August 23 | 10 AM
SUP Yoga with Austin Paddle Co.
Take your practice onto the water for a morning of balance, fresh air, and adventure.

Which one are you adding to your calendar? 👇 Register through the link in our bio to save your spot!