06/14/2026
Shoulder Boulders Action!
The Echo Strength Depot linear shoulder press is quite impressive. The plate carrier starts off at a hefty 40lbs almost equivalent to a barbell and has a kickstand to start the movement.
The arms comes with 7 position adjustments and adjustable seat to accommdate all heights.
Constructed of 3x3 12 gauge steel with a weight of 231 lbs.
We parted ways with the GMWD V7 and went back to focus on lever arm seated press and barbell work for chest and the Echo Strength Shoulder Press was perfect solution for our split workouts.
More review to come this.
06/14/2026
The Goimu Fitness T1 Stepper has landed in the gym and this is a massive machine with a lot of features
✅️ Infrared Safety Sensors
✅️ Smart Auto-Locking Pedals
✅️ Built-In Workout Programs
✅️ Industrial Durability & 4 Steps
✅️ Heart Rate Tracking
✅️ Designed For Home Gyms
How good will this be through everyday use? Check back for the review.
06/13/2026
Finally getting back to my routines. Creating content is fun but has been hindering my workouts.
The new Echo Strength Depot linear shoulder press feels really good. The plate carriage starts you off at 40 lbs. Comes with multi position handles and a kickstand to move the carriage up.
Been a year with gmwdfitness LE08 and still a GOAT in our gym. No plans to upgrade.
Setting up hatfield squats on the Echo Strength Depot rack will be part of the new routine
Feels Good to be back.
06/11/2026
Got in some back work this morning with
Echo Strength Depot rack.
EVOLPOW FITNESS 3x3 lever arms.
2 in 1 linear row off Alibaba.
And using Rorman Strength amazing Wholly Handles.
TTFlex fitness bench
Planning on making a lever arm hack video to show some crazy unorthodox ways to use lever arms. Watch out for that video soon.
06/11/2026