Sasha Hanway

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sasha Hanway, Personal trainer, Austin, TX.

07/14/2026

shhh the sun is on

07/13/2026

Comment STRONG for free week of workouts! From tired + burned out to strong and capable - it’s not about MORE, it’s about harnessing the power of science via progressive overload to build lean mass!

Body recomp is so powerful! approach helped me feel STRONG, and facilitated muscle gain and fat loss. While i have lost a lot of body fat, i actually weigh MORE in the second picture bc of muscle gain!

This split has enough volume to facilitate hypertrophy and muscle growth and strength gains, while also balancing load so you can feel consistent and successful without feeling burned out.

Workouts are 40 to 45 minutes, with the exception of Thursday, which is a 20 minute core day designed to act as active recovery. You’ll need dumbbells and it would be great to have access to a bench and potentially a mini band. Every single workout has video that goes along with it and in your coaching!

let’s get this party going!! Who’s ready?!

07/12/2026

For years I worked out hard, ate “clean,” and watched nothing change in the mirror. Puffy. Frustrated. Convinced my body was just broken.
Turns out it wasn’t broken — my training was random. The second I started doing the same workouts week over week and actually progressing them, everything shifted: down 8 inches, down 8% body fat, fully recomped. No new fad every Monday. Just repetition + progressive overload + patience.
If you’ve spent years spinning your wheels with a different workout every week, this is your sign. 💗
Comment RECOMP and I’ll send you the exact plan I follow — the one that’s now helping over 11,000 girls get lean and strong.

07/11/2026

take what you need.

07/10/2026

joy in motion, run szn loading 🔋

Paris magic by

07/08/2026

Core workout that actually builds strength (not just a burn) 🔥

Save this for your next workout:
→ Heel taps x60sec — dial in your breathing + abdominal pressure
→ Unilateral dead bug 2x12 each side — anti-rotation core control
→ Reverse crunches 2x10 — think pelvic tilt under
→ Oblique crunches 2x10 (weighted)
→ Plank with hip dips 2x45sec

This is how you build real core strength — the kind that shows up as visible abs, not just soreness. Strong women train with purpose 💪

Comment “CORE” and I’ll send you my full core + abs program 👇 (make sure you’re following so I can DM you!)

07/07/2026

messy.. I know yall got stories too 👀

07/07/2026

comment TRAIN for free week NEW WORKOUTS JUST DROPPED of workouts! Learn how to eat, workout to build muscle and get lean ( and honestly ENJOY the process ).

07/06/2026

it me🩵 it you 🩷

07/05/2026

STRONG X DEFINED - don’t miss out❤️ my new programming is dropping on . If your goal is to: build lean mass, sculpt your strongest core + grow in ability + mobility — you’ve come to the right place. Grab your dumbbells, and get your mind right!

RELOAD is about leaning into strength - pushing limits. We’ll be working on full body strength, with a special focus on single leg strength ( hi, split squats ), core work, as well as single arm pull and push work. All workouts are 45 min and under, so you can build consistency and crush your goals sustainably.

Went through 150 of your top questions about the series and answered them in the slides ❤️🩵

Who’s ready for reload?!

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