Metal Saints Lifting Co.

That man doesn’t guess and he doesn’t miss
He might not be perfect, but he’s consistent AF
He doesn’t self-negotiate
He makes promises and keeps them
He prioritizes his sleep and digestion
He knows exactly how much protein, carbs, and fats his body needs
He has a step goal and hits it daily
He doesn’t rely on motivation
He’a disciplined
He sticks to the plan
He trains hard AF (not just to mild discomfort like a baby-back-bitch)
He doesn’t take shortcuts
He sets the standard for himself and his family
He walks the walk
He leads from the front
He embodies the habits, routines, and mindset that his kids will grow up with
S**t even his friends and close circle live their lives in similar ways. He doesn’t surround himself with mediocrity.

People might look at him and see the physique.

I see the man he had to become to achieve it.

Maybe it actually was John Cena…😂

Send this to your friend who half-reps all their movements 💁🏼‍♀️

Here’s your sign 🪧

I’ll take it 🤷🏼‍♂️

Over the last decade or so I’ve seen the health and fitness industry become so much more focused on fitness than it is on health.

That’s a problem.

Healthy bodies are more responsive and more predictable
They perform better
They respond better
They FEEL better

Better insulin sensitivity 🤝 better progress
Better digestion 🤝 better progress
Better sleep 🤝 better progress
Better stress management 🤝 better progress
Better HEALTH 🤝 better progress

All grounded in better habits, routines, and mindset

Everything you want is on the other side of HEALTH FIRST - not continuing to drive an unhealthy body even further into the ground.

It’s not sexy
It’s not the next “shiny object” or fad diet

And the truth is that nearly everything you see on the internet will work *SOMETIMES*

The determining factor as to whether or not it works for you will always come down to how healthy you are

So - the only strategy that actually works 100% of the time is a HEALTH FIRST approach

That’s why we do what we do

Cause it f*cking works.

DM me “READY” if you’re ready to stop playin 🤘🏼

Quality control in coaching:
1. Have a system of checks & balances
2. Work and learn together
3. Surround yourself with people / invest in mentors that are so smart they make you feel dumb 🤷🏼‍♂️

I’ll never understand this:

- you ask someone for help
- you book a time on their calendar
- you no call / no show

Don’t get me wrong, it’s part of doing business. Lucky for Metal Saints Lifting Co. it’s very rare that it happens and I’ll happily take those hits because I know the vast majority of people I talk to are committed and truly want guidance, so they show up for the call and for themselves.

The ones who show up are the ones who get everything they’ve ever wanted

The ones who don’t…stay stuck

How you do one thing is how you do everything

So how do I know if you’re ready for change or if you’re just wanting the results without the work?

Step 1: show TF up

Actions aligned with outcomes.

It’s really that simple 🤷🏼‍♂️