A holistic training approach geared towards eliminating pain, correcting posture, and improving your performance.
07/20/2026
Great turnout at the FP Dance Party this past Friday!
We had a blast combining function with fun. No alcohol, no drugs and no need to stay up late.
Just a group of people coming together to move, have fun and learn how to preserve their bodies through FP and dance.
Looking forward to sharing some of our members’ moves 😀
07/19/2026
Celebrating Chris Lodor’s fourth year with us.
It’s been inspiring to grow alongside this man, and not just in biomechanics. He puts in the work in every area of his life.
Really cool to watch his body, mind, and heart continue to evolve. Grateful to have you with us, brother.
Can you pause on the runner?
Drop a comment and let us know 🏃
| Monday | 8am - 10pm |
| Tuesday | 8am - 10pm |
| Wednesday | 8am - 10pm |
| Thursday | 8am - 10pm |
| Friday | 8am - 10pm |
| Saturday | 8am - 10pm |
| Sunday | 8am - 10pm |