Anahata Yoga Sanctuary

Join Traci this Sunday for a FREE Community Event: Curious Minds 👀
Documentary & Discussion ✨
Sunday, June 14th | 1:00-3:00PM

Come gather, connect, and get curious together! We'll be watching a short documentary, Secret of Water, based on the research by Dr. Masaru Emoto. A fascinating exploration of how focused thoughts and intentions affect the crystalline structure of water. It'll make you think, wonder, and see the world a little differently.

Feel free to bring popcorn and snacks! 😋
after the film, Traci will lead a lively and open discussion. This is also a wonderful opportunity to meet our newest team member and welcome her into our community.

This event is free and open to all. Bring your friends and family! 🙌🏻
No registration required! Just show up with an open heart and a curious mind. 😉

Just came home to witness this beautiful spectacle of nature. From lightning, thunder, and hard rain to this spectrum of beautiful light. Rainbow sunsets 😍

We cannot get back those we have lost, but we can always celebrate the victory of knowing them…
To have loved, laughed, served beside, or simply shared moments with another soul is its own kind of blessing.
Today we honor remembrance, presence, peace, and the freedom created through sacrifice.
Our doors are open to all who wish to gather in community and reflection. ❤️

✨This past weekend’s sound healing was something truly special 💖

We are so honored to have held space for ‘s final sound performance in Austin before he begins his new chapter in Florida. It has been such a gift to work alongside him… to witness his presence, to experience his passion for healing through sound, and his loving energy have all left a lasting imprint on our community.

🥹 While we’ll miss him here, we’re excited for what’s in store and we know this isn’t goodbye, just “see you later.” Our doors are always open for his return whenever he feels called back ✨

And … we’re already looking forward to welcoming you back in a new way! We are looking forward to future collabs and having your incredible talent back in the studio!! 🎶🙌🏽

🙏🏽 So much gratitude for the magic that continues to unfold in this space.

🔔 NEW CLASS ALERT!!

💃Move your body… free your mind 💫
Join us for Nia with Abby Senger every Tuesday at 12 PM for a joyful blend of dance, martial arts, and mindfulness designed to energize, strengthen, and uplift.

No experience needed… just come as you are 🤍

Alex and Adam are BACK at Anahata Yoga Sanctuary for another VIBRATIONAL SOUND EXPERIENCE!

An epic offering that transports us to another world. The first event was calm and brought tranquility. The second event took us on a vibrational adventure. Come explore what’s in store this Saturday from 7-8:15pm.

Tickets are on sale now on our EVENTS PAGE.

Ashtanga is traditionally the practice and recognition of 8 yogic limbs.

Many people are familiar with Ashtanga Vinyasa, the physical sequence, but this is just one expression of a much broader path.

What makes the full 8-limb practice so resonant is that it weaves together so many aspects of life—breath, grounding, movement, stillness, mindfulness, ethics, and tradition—giving us a chance to observe, to evolve, and to grow.

Through this tradition we can explore one aspect of life at a time, while also being reminded to hold grace, compassion, understanding, and forgiveness. To have a guide, and yet release our expectations.

Join us next time for Ashtanga Vinyasa Part II where we will be focusing on the stretches in seated series and into the inversions.