08/28/2026
1.Health
2.Purpose
3.Limit “The weekend” partying.
4.Control your Lust.
You’re not twenty anymore. Your body’s keeping score, even when you’re not looking.
Man I get it . Life’s busy, work’s busy, kids are busy. But every year you keep putting yourself last is another year that old version of you gets more comfortable staying.
I waited until thirty to finally get my s**t together. Don’t wait that long. Don’t wait until a doctor’s visit scares you into it, or until you catch yourself out of breath walking up some damn stairs.
Your health isn’t selfish. It’s the foundation for everything else. Your kids, your relationship, your confidence, your mind.
Comment “GET RIGHT” below and I’ll shoot you a DM. 🔐.
“Never Perfect Just Consistent..”
08/26/2026
For reference he’s 6’2.
SW: 250lbs-255lbs
CW: 220lbs.
-Giving flowers to another client of the week. My client Mikel. The consistency and communication from him has been on point since he started working with me.
Down to his cardio. His meal plan and his workouts.
Whenever I give him some constructive criticism and feedback he makes no excuses. He accepts accountability and consequence as a man should.
(Which also makes the ideal client)
This body recomp is going to be a good one. This is what “Never Perfect Just Consistent” looks like.
This is why I coach overweight men in their 30s.
The perfect age where maturity hits and you realize it’s time to get your 💩 together.
Proud of you my brother. Can’t wait to see some more progress and to continue working with you.
08/26/2026