Kat Libby Coaching

And neither one makes you more or less worthy of love, joy and acceptance. Remember that ladies.

For a long time, it was.

what I learned is that once I finally let go of the harsh critic, the one that perceived every flaw, the one that lived by if-then conditions, I began to love what I saw, what I felt and who I was.

My body is no longer my enemy. And your body doesn’t have to be yours ❤️

Reclaiming the Body. Just. Wow.

I am so deeply honored and beyond grateful to have been able to hold space with at for women to come together in self-love and acceptance.

The stories we have about our bodies - the thoughts, the beliefs - are so deeply embedded and influence how we show up in the world, often times we don’t even realize it.

Yesterday 17 women came together to begin to peel back and dismantle those thought layers. To understand that the beliefs we have about our bodies that keep us limited or critical are not our own and they are no longer ours to keep. To begin the process of releasing those beliefs and to begin making space for something new - something compassionate. Something empowering. Something that reinforces that we are enough exactly as we are. Because that is the Truth.

Anyone or anything that tells you otherwise is no longer needed in your mind, your body, your heart.

Whether you were one of the 17 in this sacred space, or you are doing this work on your own, I hope you never forget that. ❤️

Let’s do it again! ✨

Inner light Retreat. You ignited my soul. ✨

It’s taken me quite a few days (ok weeks) to fully reflect on this year’s retreat, and the thing that keeps coming to mind is:

Wow. What a beautiful and meaningful weekend.

I am full of gratitude, new perspectives and deepened relationships. To all the ladies that joined, thank you.
Having you there was such an honor.

We all hold so much light. Don’t you ever let it dim for anyone or anything. Ever.

A sincere and heartfelt thank you to all the other incredible humans that helped and I hold this space:
- the most perfect property
- incredible food and service
- out of this world sound healing
- personalized swag for guests
- yummy snacks for days

❤️ to all.

Same parents.
Similar exercise and movement choices.
Similar eating habits.
Our choices are not that different, but our bodies are.
Once I let that be OK, life got a whole lot more fun. 🤩