05/07/2026
You train hard. You are sore for 4 days. Your joints always ache.
You feel beat up more than built up. You have accepted this as the price of effort. It is not. Chronic poor recovery is a biology problem, not a training problem.
Swipe to see the 7 reasons your body is not recovering and exactly what to fix today.
DM me the word RECOVER and I will show you where your recovery system is broken.