Ken Laney

Innovative holistic health and fitness lifestyle program that aims to educate, motivate and inspire There has never been a better time to put your BodyF1RST!

If you're just starting your journey or you're looking to reclaim the mind and body you once had, BodyF1RST will get you there with our Core 4 Optimization Program. The Core 4 principles of Spirit, Mindset, Nutrition and Fitness is designed to give you all the tools you require to THRIVE! Specializing in Mobility, Functional Training, Strength and Conditioning, and Nutrition.