Dope people who lift weights together Building a stronger community! That means being strong people physically and mentally.
Rather than wait for someone else to affect change for us, we should be the change we want to see in our communities. It also means being strong role models not just for our immediate families and friends, but in our neighborhoods as well. Our community at CrossFit REP extends well beyond the walls of the gym.
Hot take... Up-Downs might be harder than Burpees 👀
What's your go-to?
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08/24/2026
Congratulations to our very own Coach Scott and Coach Hannah for taking their Level 2 Certification!
More badass coaching on the way 😎
We're the kind of gym who pushes you to challenge yourself 🔥
Whether it's learning new skills, being more consistent, or prepping for life outside the gym — we've got you covered 🤝
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Want to get better at cleans? Drill these positions 🔥
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You show up more when everyone knows your name and expects you in class!
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Can you spot the difference? 👇
❌ Leaving the arms fully extended during the throw
This is a HUGE efficiency killer. Fully extended arms = more time under tension. Try bringing them down between throws.
❌ Letting the ball crash down on you
Think about catching the ball as you start to descend into your squat. One fluid motion maximizes effort.
❌ Catching with your arms instead of your hands.
Letting the ball fall into your arms pulls you forward, adds more tension to your biceps, and crushes your breathing. Catch with those hands!
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The best feeling in the world is… 👇
seeing the gym full of people working hard and bettering themselves 🔥
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Fitness looks different for everyone 😎
There’s a thousand ways to scale a workout. Whether you’re new, have limited mobility, or are just feeling beat, there’s always options to adjust the workout!
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We're all just here to get sweaty and have a good time 🔥
Need to modify? That's what are coaches are here for! Giving you the best workout for that day
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It's not just about being better in the gym. It's about training for your goals and life outside the gym.
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