Spring Water Massage & Bodywork LLC

Myth: Massage is just a relaxing luxury.
Truth: It physically shifts your nervous system.

Before a massage, your body is often running in sympathetic mode, fight or flight. Heart rate up, breathing shallow, cortisol elevated, muscles braced for something that isn't actually happening.

Massage helps flip the switch to parasympathetic, rest and repair. Heart rate settles, breathing deepens, cortisol drops, and your muscles finally get the signal that it's safe to let go.

This isn't just a good feeling, it's measurable physiology. Your body needs this switch flipped regularly and we can help!

Book your appointment today!
www.springwatermassage.com

"When cupping is done properly by trained professionals, clients can expect to begin feeling an immediate sense of relief and change within the tissue. The sensation can be as light as lymphatic drainage or intense, similar to deep tissue massage.”

- Sonia Morton, ICTA Cupping therapist and Certified Cupping Educator

Book this add-on to your Therapeutic Massage today!

www.springwatermassage.com

New to Spring Water Massage & Bodywork? This is your sign. Book your first 60- or 90-minute massage and take $20 off — whether you're chasing tension relief, better recovery, or just an hour that's finally about you.

✨ New clients only
✨ Valid on 60- or 90-minute massages
✨ Offer good through September 30
✨ Spots fill fast — book early

www.springwatermassage.com

You know that one person who's always taking care of everyone else and never themselves?

Tag them below. Then maybe... tag yourself too.

Self-care isn't selfish, it's necessary. Consider this a reminder.

www.springwatermassage.com

Somewhere between packing lunches and school drop-offs, don't forget you need a reset too. You can't pour from an empty cup.

Visit our website to set an appointment!
www.springwatermassage.com

Sports massage isn't just for pros. For student athletes, it can:

* Ease muscle soreness and tightness from daily practices
* Improve flexibility and range of motion
*Lower the risk of overuse injuries during a long season
*Support faster recovery so they're ready for the next game

Your athlete is giving it their all under those lights. Let's make sure their body can keep up.

Tag a football parent who needs to see this, and book a session for your athlete today! Visit www.springwatermassage.com