07/08/2026
When progressive overload training surprises even yourself! Hip thruster 185 lbs was so hard when I got there. Kept working, changed up reps, slowed tempo, got stronger. . . On to 205 . . .barely could get bar off the ground maxed at 4 reps. . . Same thing adjusted tempo/reps and kept pushing. A few weeks ago, at 215 I told my husband I don’t think I will ever be able to go higher than that. Struggled to get that much weight up but once I did I was at 6-8 reps. Kept struggling as I would slow tempo and focus on breathing. Today. . . 225!! Didn’t want to risk injury but was able to do 4 sets of 5 reps and felt great. Our bodies are amazing and when they are challenged it forces the musculoskeletal and nervous systems to adapt and trigger more strength. Not only does this change the structure of our bodies but it changes the efficiency of movement. I’ve worked with, studied, and trained the human body for over 20 years and I’m still shocked every day by the engineering of the human body. Want to know more about progressive overload training?!? Reach out.
07/07/2026
Visit our website today to book an appointment with Dr. Williams!
www.springwatermassage.janeapp.com
07/03/2026
Behind this door, the outside world is officially on pause.
When you book a session at Springwater Massage & Bodywork, this sign goes up, and our focus is entirely on you. No emails, no notifications, and no distractions. Just a dedicated, safe space designed to help you relax, heal, and reset.
www.springwatermassage.janeapp.com
06/29/2026
What if nutrition felt like freedom instead of a chore?
Meet Shellie Williams, our certified nutrition coach at Spring Water Massage & Bodywork! Shellie is here to help you cut through the noise of the wellness industry and focus on what actually works for your body.
Overall wellness tailored to your busy lifestyle
No gimmicks. No restriction. Just real, evidence-based guidance to help you thrive.
www.springwatermassage.janeapp.com
07/03/2026
06/29/2026