Yoga with Sam

Ashtanga Vinyasa Yoga Classes Fridays- 4:00pm: Ride the free wave of the vinyasa flow, you’ll never know where it will take you. 60-75 min.

Teaching at Yoga Mike Studio Blue on Silver right next to Annapurnas!
$5 dollar suggested donations :) for yogis on a budget
Mondays- 4:30 to 5:30pm
Wednesdays- 12:00 to 1 pm
Fridays-10:00 to 11am

Teaching at 3b Yoga

Tuesday- 7:30pm to 8:30pm A shortened version of the Traditional Primary Series – all the benefits, half the time! 60 min. Some Sunday evenings for the meditation class

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